{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Change Wired Podcast"},{"startTime":52.0,"title":"High Performance Is Environmental Design"},{"startTime":190.0,"title":"Breaking My Lip-Picking Habit"},{"startTime":362.0,"title":"The Science of Habit Change"},{"startTime":586.0,"title":"Convenience Beats Willpower Every Time"},{"startTime":893.0,"title":"Redesigning Your Environment For Change"},{"startTime":1180.0,"title":"Share This Knowledge With Others"}]}