{"version":"1.1.0","chapters":[{"startTime":107.0,"title":"Biology Scales: Brain Energy Basics"},{"startTime":345.0,"title":"Circadian Rhythm and Neurochemistry"},{"startTime":876.0,"title":"Practical Habit Building Strategies"},{"startTime":1199.0,"title":"Working With Your Biology Conclusion"},{"startTime":1413.0,"title":"Final Thoughts and Call to Action"}]}