{"version":"1.1.0","chapters":[{"startTime":79.0,"title":"Introduction to Self-Mastery's 3 Pillars"},{"startTime":143.0,"title":"Pillar 1: The Power of Stories"},{"startTime":606.0,"title":"How to Identify and Rewrite Your Stories"},{"startTime":763.0,"title":"Pillar 2: Understanding Incentives"},{"startTime":1192.0,"title":"Pillar 3: Creating Effective Triggers"},{"startTime":1462.0,"title":"Combining All 3 for Lasting Change"},{"startTime":1630.0,"title":"Call to Action and Closing Thoughts"}]}