{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction"},{"startTime":262.0,"title":"Better Eating Without More Willpower"},{"startTime":480.0,"title":"The Zip Code Effect for Health and Longevity"},{"startTime":827.0,"title":"Motivation at Work: Progress Not Perks"},{"startTime":1154.0,"title":"Key Takeaways and Conclusion"}]}