{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome \u0026 Purpose of the Show"},{"startTime":76.0,"title":"The Masterclass Catalyst"},{"startTime":260.0,"title":"Feels Good vs Feels Right"},{"startTime":491.0,"title":"Protecting Peak Hours for Your Best Work"},{"startTime":680.0,"title":"The Skill of Saying No"},{"startTime":1160.0,"title":"Systems That Beat Willpower"},{"startTime":1323.0,"title":"Burnout Early Warning Signals"},{"startTime":1505.0,"title":"Recovery Protocols \u0026 Limiting Focus"}]}