{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":149.0,"title":"Expect Practice, Not Perfection"},{"startTime":249.0,"title":"CBT Thought Restructuring: Four Steps"},{"startTime":575.0,"title":"Spatial Distancing in Tough Moments"},{"startTime":688.0,"title":"Temporal Distance: One Year From Now"},{"startTime":793.0,"title":"Distancing Self-Talk: Advise Yourself like a Friend"},{"startTime":926.0,"title":"Reappraisal: Choose a Better Story"},{"startTime":1052.0,"title":"Visualization for Confidence"},{"startTime":1250.0,"title":"Recap, Practice Plan, and Closing"}]}