{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome \u0026 Why Optimism Matters"},{"startTime":104.0,"title":"Research Link: Optimism vs Procrastination"},{"startTime":149.0,"title":"Two Beliefs That Drive Action instead of Procrastination"},{"startTime":261.0,"title":"Sauna Story: Mental Muscles Explained"},{"startTime":372.0,"title":"Nature, Nurture, and Thought Habits"},{"startTime":499.0,"title":"Reps For Your Mindset"},{"startTime":546.0,"title":"3 Questions for Your Optimism Workout"},{"startTime":738.0,"title":"Energy, Focus, and Better Outcomes"},{"startTime":852.0,"title":"7-Day Optimism Challenge"},{"startTime":980.0,"title":"Resources, Share, and Closing"}]}