{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome"},{"startTime":52.0,"title":"How Sleep Drives Performance"},{"startTime":159.0,"title":"Emotions And The Sleep–Brain Link"},{"startTime":315.0,"title":"Decision-making Under Sleep Debt"},{"startTime":491.0,"title":"Leaders, Mistakes, And Rest"},{"startTime":673.0,"title":"Making Sleep A Non‑Negotiable Priority"},{"startTime":806.0,"title":"Core Habits: Substances And Timing"},{"startTime":941.0,"title":"Regularity And Circadian Rhythm"},{"startTime":1092.0,"title":"Light, Screens, And Hormones"},{"startTime":1262.0,"title":"Breathe Through Your Nose"},{"startTime":1371.0,"title":"Move More, Train Early"},{"startTime":1411.0,"title":"Build Habits: One Change At A Time"},{"startTime":1562.0,"title":"Triggers, Actions, Rewards"},{"startTime":1684.0,"title":"Accountability And Boundaries"},{"startTime":1751.0,"title":"Find Your Why"}]}