{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"Welcome And Mini-episode Setup"},{"startTime":45.0,"title":"Why Habits Fail And A Simpler Way"},{"startTime":172.0,"title":"Personal Streaks That Last"},{"startTime":310.0,"title":"The Kitchen Metaphor For Habits"},{"startTime":555.0,"title":"Make Habits Frictionless In Real Life"},{"startTime":739.0,"title":"Find The Perfect Place In Your Day"},{"startTime":910.0,"title":"Morning As Prime Time For Consistency"},{"startTime":1013.0,"title":"Key Takeaway And Listener Actions"}]}