{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro to Your Attention"},{"startTime":135.0,"title":"Why Attention Beats Cravings And Urges"},{"startTime":207.0,"title":"A Friend’s Struggle With Food Cravings"},{"startTime":296.0,"title":"Physiology Of Cravings And Blood Sugar"},{"startTime":456.0,"title":"Change Your State To Change Your Focus"},{"startTime":509.0,"title":"Showers And Music As State Shifters"},{"startTime":619.0,"title":"Real-Life Examples Of Attention Shifts"},{"startTime":743.0,"title":"Games And Distraction As Helpful Tools"},{"startTime":852.0,"title":"Using Attention Shifting In Relationships"},{"startTime":943.0,"title":"Mindful Shopping And The One-Hour Rule"},{"startTime":1088.0,"title":"Breathwork To Calm Impulses"},{"startTime":1210.0,"title":"Body Leads Mind: Practical Protocols"},{"startTime":1323.0,"title":"Practice, Transfer, And Tailoring Tools"},{"startTime":1415.0,"title":"Action List And Closing"}]}