{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Sleep Drives Performance"},{"startTime":135.0,"title":"Hidden Cost Of Bad Sleep"},{"startTime":225.0,"title":"Coaching Focus On Recovery"},{"startTime":300.0,"title":"Data Beats “I’m Fine” Stories"},{"startTime":375.0,"title":"Myth One: Caffeine Doesn’t Matter"},{"startTime":435.0,"title":"Myth Two: Successful People Sleep Less"},{"startTime":540.0,"title":"Leaders Reprioritize Sleep"},{"startTime":620.0,"title":"Beliefs That Block Better Sleep"},{"startTime":660.0,"title":"Myth 3: it's not in your control."},{"startTime":750.0,"title":"Light Hygiene: Morning Bright, Night Dark"},{"startTime":840.0,"title":"Substances: Food, Alcohol, Caffeine"},{"startTime":930.0,"title":"Environment And Social Signals"},{"startTime":1020.0,"title":"Bedroom Context And Wind-Down"},{"startTime":1110.0,"title":"Habits, Consistency, And Results"},{"startTime":1220.0,"title":"Final Recap And Action Steps"}]}