{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"Angela sets the stage and introduces her AI co-hosts"},{"startTime":162.0,"title":"Why Most Diets Fail"},{"startTime":286.0,"title":"Pillar 1: Essential Nutrients"},{"startTime":525.0,"title":"Pillar 2: Food Volume"},{"startTime":576.0,"title":"Pillar 3: Sleep As A Tool"},{"startTime":672.0,"title":"Pillar 4: Movement And Strength"},{"startTime":753.0,"title":"Pillar 5: Stress Regulation"},{"startTime":867.0,"title":"Pillar 6: Light And Mindful Eating"},{"startTime":983.0,"title":"Supplements And System Design"},{"startTime":1039.0,"title":"Choose One Pillar This Week"},{"startTime":1083.0,"title":"Closing and a Request to Change the World Together"}]}