{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"Welcome And Core Premise"},{"startTime":40.0,"title":"Biology Over Willpower"},{"startTime":271.0,"title":"Morning Plans, Evening Drop-Off"},{"startTime":383.0,"title":"Predictably Irrational Energy Cycles"},{"startTime":551.0,"title":"System Over Hope"},{"startTime":705.0,"title":"Substitution Rituals That Work"},{"startTime":825.0,"title":"Non-Combative Tools For Cravings"},{"startTime":941.0,"title":"Protect Evenings, Leverage Mornings"}]}