{"version":"1.1.0","chapters":[{"startTime":102.0,"title":"Why Motivation Matters"},{"startTime":176.0,"title":"Announcing The Five-Day Challenge"},{"startTime":336.0,"title":"Motivation Fuel"},{"startTime":412.0,"title":"The Progress Principle Explained"},{"startTime":561.0,"title":"Planning Mistakes That Kill Motivation"},{"startTime":723.0,"title":"Inputs Over Outcomes"},{"startTime":868.0,"title":"Make Invisible Progress Visible"},{"startTime":984.0,"title":"Weekly Reflection And Skill Gains"},{"startTime":1077.0,"title":"Final Questions And Calls To Action"}]}