{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"Setting The Stage: Effortless Consistency"},{"startTime":131.0,"title":"From Diet Struggle To Systems Thinking"},{"startTime":211.0,"title":"It’s Not Willpower, It’s Design"},{"startTime":264.0,"title":"Method 1: Pre‑Mortems In Real Life"},{"startTime":496.0,"title":"Environment, Sleep, And Pattern Interrupts"},{"startTime":656.0,"title":"Method 2: Category Decisions To Kill Internal Debate"},{"startTime":768.0,"title":"Method 3: Pre‑Commitment Contracts"},{"startTime":923.0,"title":"Automaticity Beats Discipline"},{"startTime":1026.0,"title":"One Habit, Three Frameworks, Next Steps"},{"startTime":1074.0,"title":"Coaching Invite And Closing"}]}