{"version":"1.1.0","chapters":[{"startTime":131.0,"title":"Questioning Norms And Alignment"},{"startTime":265.0,"title":"From Traditions To Goal Setting"},{"startTime":335.0,"title":"Marathon Lessons For Goals"},{"startTime":391.0,"title":"The Goal Gradient Effect"},{"startTime":425.0,"title":"Why Goals Change Behavior Now"},{"startTime":524.0,"title":"3 Goal-Setting Mistakes Overview"},{"startTime":558.0,"title":"Mistake 1: Leap vs Stretch Goals"},{"startTime":740.0,"title":"Vision As Compass, Evidence Builds Belief"},{"startTime":846.0,"title":"Mistake 2: Beyond Positive Thinking"},{"startTime":974.0,"title":"Mental Contrasting And Planning B"},{"startTime":1089.0,"title":"Mistake 3: Reward Actions Not Outcomes"},{"startTime":1210.0,"title":"Track Reps, Build Mastery"},{"startTime":1284.0,"title":"Final Framework And Send-Off"}]}