{"version":"1.1.0","chapters":[{"startTime":110.0,"title":"Working Memory Explained"},{"startTime":360.0,"title":"Timers, Alarms, And Externalizing Tasks"},{"startTime":444.0,"title":"Phone Visibility And Cognitive Drain"},{"startTime":498.0,"title":"To-Do Lists, GTD, And Second Brain"},{"startTime":790.0,"title":"Sleep And Why Learning Needs It"},{"startTime":914.0,"title":"Schedule Peak Work In Peak Hours"},{"startTime":1113.0,"title":"Breaks, Ultradian Cycles, And Reset Protocols"},{"startTime":1212.0,"title":"Stop Multitasking And Reduce Switching"},{"startTime":1287.0,"title":"Declutter Your Space And Your Senses"},{"startTime":1398.0,"title":"Nutrition, Steady Energy, And Focus Fuels"},{"startTime":1552.0,"title":"Recap, Contact, And Closing"}]}