{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Nutrition Teaser"},{"startTime":42.0,"title":"Messenger Effect And Bias"},{"startTime":264.0,"title":"Defining Meaningful Productivity"},{"startTime":389.0,"title":"Principle One: Do Fewer Projects"},{"startTime":562.0,"title":"Work Around Work Slows Everything"},{"startTime":762.0,"title":"Public Queue And Limits"},{"startTime":858.0,"title":"Principle Two: Let Me Think About It"},{"startTime":1135.0,"title":"Focus Beats Busyness"},{"startTime":1280.0,"title":"Principle Three: Use AI With Intent"},{"startTime":1471.0,"title":"Draft First, Then AI Assist"}]}