{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why U.S. Guidelines Matter Globally"},{"startTime":99.0,"title":"Personalization, Calories, And Hydration"},{"startTime":369.0,"title":"Protein Priority And Quality Sources"},{"startTime":642.0,"title":"Dairy, Microbiome, And Fermented Foods"},{"startTime":860.0,"title":"Fruits, Veggies, Fats, And Whole Grains"},{"startTime":1085.0,"title":"Cutting Added Sugar, Alcohol, And Sodium"},{"startTime":1265.0,"title":"Serving Sizes And Calorie Budgets"}]}