{"version":"1.1.0","chapters":[{"startTime":77.0,"title":"Habits As Brain Programs"},{"startTime":139.0,"title":"The Forgotten Supplements Story"},{"startTime":253.0,"title":"Working Memory And Mental Bandwidth"},{"startTime":388.0,"title":"Systems Over Willpower"},{"startTime":478.0,"title":"Cue Action Reward Explained"},{"startTime":600.0,"title":"Making Cues Visible And Actions Repeatable"},{"startTime":725.0,"title":"The Role Of Immediate Reward"},{"startTime":852.0,"title":"Applying The Formula To Teams And Family"}]}