{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Today’s Focus"},{"startTime":43.0,"title":"Why Resolutions Slide Off Track"},{"startTime":92.0,"title":"The Gym Story And Fasting Setup"},{"startTime":199.0,"title":"Reason One: Too Much Too Fast"},{"startTime":308.0,"title":"Kaizen And Nervous System Basics"},{"startTime":421.0,"title":"Reason Two: Design Beats Willpower"},{"startTime":645.0,"title":"Environment, Automation, And Next Steps"},{"startTime":807.0,"title":"Share, Review, And Closing"}]}