{"version":"1.1.0","chapters":[{"startTime":144.0,"title":"Why Training Beats Inspiration"},{"startTime":272.0,"title":"Client Story: Sleeping Through Bad News"},{"startTime":486.0,"title":"From Failure To Owning Habits"},{"startTime":616.0,"title":"Seven Tools: Overview"},{"startTime":680.0,"title":"Tool 1: Journaling That Calms"},{"startTime":800.0,"title":"Tool 2: Notice, Name, Respond"},{"startTime":882.0,"title":"Tool 3: Stabilizing Routines"},{"startTime":1020.0,"title":"Tool 4: Social Support"},{"startTime":1100.0,"title":"Tool 5: Act On What You Control"},{"startTime":1155.0,"title":"Tool 6: Reframe And Focus"},{"startTime":1210.0,"title":"Tool 7: Time Traveling Perspective"},{"startTime":1270.0,"title":"Recap And Practice Commitments"},{"startTime":1320.0,"title":"Closing And Calls To Action"}]}