{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Redefining Willpower As A Trainable Skill"},{"startTime":202.0,"title":"Situational Discipline And Environment"},{"startTime":375.0,"title":"Announcements And Upcoming Events"},{"startTime":578.0,"title":"Seven Willpower Exercises Explained"},{"startTime":1005.0,"title":"Applying Tools To Real Habits"},{"startTime":1116.0,"title":"Recap And Final Takeaways"}]}