{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"Why Goals Fail Without Prep"},{"startTime":72.0,"title":"Navy SEALs As A Model For Change"},{"startTime":262.0,"title":"Intention And Clear Outcome Definition"},{"startTime":326.0,"title":"Planning Versus Preparing The Plan"},{"startTime":376.0,"title":"Nutrition Example: Logistics And Contingencies"},{"startTime":515.0,"title":"Systems Over Willpower"},{"startTime":612.0,"title":"Accountability That Doubles Adherence"},{"startTime":698.0,"title":"Measure, Adjust, Repeat"},{"startTime":732.0,"title":"Share The Message And Key Reminders"},{"startTime":836.0,"title":"5-Step Mission Readiness Checklist"},{"startTime":908.0,"title":"Final Takeaway: Build Systems, Not Toughness"}]}