{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1270913","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#157 - Nervous System Management with Adam Hart","author_name":"The Morning Upgrade Podcast with Ryan Cote","html":"<iframe src=\"https://www.buzzsprout.com/1270913/episodes/13231395-157-nervous-system-management-with-adam-hart?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Morning Upgrade Podcast with Ryan Cote, #157 - Nervous System Management with Adam Hart\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTk2MjY2OTUsInB1ciI6ImJsb2JfaWQifX0=--925fae360ed9188b124d4694a221f63af9fde6f0/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/The%20Morning%20Upgrade%20Podcast.jpg"}