The Morning Upgrade Podcast with Ryan Cote
The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
The Morning Upgrade Podcast with Ryan Cote
#181 - How Pickleball Can Improve Your Health, Energy, and Community with Catherine Barton
•
Ryan Cote
•
Episode 181
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Catherine Barton shares how pickleball, healthy habits, and passion for meaningful work fuel her energy every day. Ryan and Catherine talk about morning routines, stress, sleep, purpose, and why staying active can create stronger communities and a healthier life.
Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about