#187 - Dr. Michael Kaye on Living to 110, Brain Training, and Building Healthier Habits

In this episode, I talk with Dr. Michael Kaye, a chiropractor and functional medicine practitioner who has been helping patients improve their health for over 37 years.

Michael's story starts in ninth-grade Philadelphia, where he went from an overweight kid shopping at a store for "husky men and boys" to a competitive bodybuilder, all inspired by Dr. Franco Columbu (Arnold Schwarzenegger's best friend and a chiropractor).

We cover a lot of ground in this one: why Michael set a goal to live to 110, what longevity preparedness actually means beyond just staying healthy, a simple brain exercise using your non-dominant hand, his morning workout and supplement-loaded coffee routine, how he's using AI in his practice to stay present with patients, and what almost four decades of running a practice has taught him about avoiding burnout.

If you want practical habits to keep your mind sharp and your body strong as you age, you're going to enjoy this conversation.

Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about