The Health First Podcast  Podcast Artwork Image

The Health First Podcast

Platinum Training Institute

Platinum Training Institute are a Health and Fitness Education Training Provider based in Queen's University Belfast, Northern Ireland. Our goal has always been 'Health First'.Join Us as we discuss all things Health, Fitness and Education.Team PTI

Recent Episodes

18 | Cancer Care and Physical Activity: Where it all began!April 14, 2021 Episode artwork 17 | Growing Pains aren’t just for the kids - How overcoming stigma, challenges and failures can lead to a GROWTH mindset!March 22, 2021 Episode artwork 16 | Overcoming Fears and Negative Self-Talk with Ciaran MayMarch 08, 2021 Episode artwork 15 | Lived Experience: Talking Mental Health, being grateful and why gyms aren't for everyone, with Chris White from the Mental Health FoundationFebruary 22, 2021 Episode artwork 14 | On Your HIKE! First Episode of Season 2February 08, 2021 Episode artwork 13 | Season 1 Finale: Our last Podcast of the Season!December 19, 2020 Episode artwork 12 | Why Challenge Brings Opportunity with Greg BradleyDecember 14, 2020 Episode artwork 11 | Pain, Passion and Purpose: My journey into the Health and Fitness IndustryDecember 07, 2020 Episode artwork 10 | Part 2: Sarah Bolitho: Physical Activity for Prevention and Management of Mental Health ConditionsNovember 30, 2020 Episode artwork 9 | Part 1: Sarah Bolitho: Physical Activity for Prevention and Management of Mental Health ConditionsNovember 23, 2020 Episode artwork 08 | Periodising for your period: Train WITH your menstrual cycle, not against it!November 16, 2020 Episode artwork Happy Birthday to PTI - Happy Discount to YOUNovember 11, 2020 Episode artwork 07 | What’s the worst thing we do, on a daily basis, for posture and what can we do about it?November 09, 2020 Episode artwork 06 | How to ACE your fitness!November 02, 2020 Episode artwork 05 | Getting to the heart of the matter: A conversation with Sally Hinton from BACPROctober 26, 2020 Episode artwork 04 | Running Out of Resilience and Top Tips for Remote Working October 19, 2020 Episode artwork 03 | Think Fit with Nicola ReaOctober 09, 2020 Episode artwork 02 | Learning the Skills to Succeed and Breaking World Records with Damien RooneyOctober 02, 2020 Episode artwork 01 | Our First Podcast with PTI Owner Lee HavernSeptember 30, 2020 Episode artwork Intro to The Health First Podcast by Platinum Training InstituteSeptember 04, 2020 Episode artwork