{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1273526","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167","author_name":"Champions Mojo for Masters Swimmers","html":"<iframe src=\"https://www.buzzsprout.com/1273526/episodes/10751903-maintain-integrity-olympic-champion-nathan-adrian-s-5-min-flashback-episode-167?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Champions Mojo for Masters Swimmers, Maintain Integrity: Olympic Champion Nathan Adrian&#39;s 5-MIN FLASHBACK, Episode 167\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjMwNTkxODQsInB1ciI6ImJsb2JfaWQifX0=--2fc520b76f0f1cd5a928a90c83be33a50f1e973d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Nathan%20Adrian%20Coverart.jpg"}