{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1273526","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291","author_name":"Champions Mojo for Masters Swimmers","html":"<iframe src=\"https://www.buzzsprout.com/1273526/episodes/18166623-how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Champions Mojo for Masters Swimmers, How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU4MjE0Mzk0LCJwdXIiOiJibG9iX2lkIn19--bf6a3cca11d5c8bdd14ea314b09376ecfc1f27fe/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Jeff%20Commings.jpg"}