The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership
You've built a business and hit the goals that looked impressive from the outside.
And somewhere in the middle of it, you started wondering what it would feel like to grow without trading pieces of yourself for the next milestone.
That's the room this show holds.
Every week, Sheila brings the kind of conversation you'd have with a strategist who's been inside the systems, the identity work, the decisions that don't have a clean framework yet. An exchange built from decades of sitting across from founders navigating exactly this stretch.
You'll hear business strategy, leadership, profit, identity, and the shifting landscape of entrepreneurship, covered the way it actually shows up: tangled together, not in neat categories.
Solo episodes. Minisodes. Conversations with founders and leaders building with depth instead of noise.
This is for the founder who's done the surface-level work and is ready for something with more weight to it.
Come on in. This is the place to expand, lead steadier, and trust yourself more fully every time you press play.
New episodes Tuesdays and Thursdays.
Subscribe to Sheila’s Notes at sheilabotelho.com/notes for the deeper thinking behind each episode.
The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership
How To Get Your Best Sleep - with Monica LeBaron - Episode 167
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Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.
You can hear more of her story on Episode 77.
In today’s live, we talked about:
• The path that led Monica into helping people get better sleep
• The common challenges people face relating to their sleep
• What Mudras are and how they can help you
• Mudras for Better Sleep
Wishing you the most beautiful, regenerative sleep of your life!
Follow Monica:
- Website: monicalebaron.com/mudras.
- Instagram: @monica.le.baron.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
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