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Lazy Entrepreneur Podcast
Are you a lazy entrepreneur who wants to work smarter, not harder? If so, you’re in the right place!
Hosted by Kristy Yoder, CEO of SmartVAs and Meet5starVAs, this podcast is all about leveraging delegation, automation, systems and virtual assistants to scale your business efficiently—without doing everything yourself.
Born and raised in Manila, Philippines, Kristy moved to the U.S. and grew her agency from a one-person operation to 70+ team members. Her business 10x’d within three months of hiring her first virtual assistant, and now she’s on a mission to help other overwhelmed entrepreneurs experience the same success.
Each episode dives into proven strategies for delegation, outsourcing, automation, and productivity, featuring expert insights and real-world success stories.
So, if you’re ready to achieve more by doing less, subscribe to Lazy Entrepreneur podcast and start building a business that runs without you doing it all!
Lazy Entrepreneur Podcast
Ep 222: Your Way Back to Happy: Healing Trauma and Choosing Happiness as an Entrepreneur With Janelle Bruland
In this episode of the Lazy Entrepreneur Podcast, I sit down with Janelle Bruland—entrepreneur, executive coach, and author of Your Way Back to Happy: How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace.
Janelle opens up about her personal journey of uncovering unresolved trauma and shares powerful tools for entrepreneurs who are struggling with past pain, stress, or burnout. Together, we explore how trauma shows up in business, why resilience is different from numbing, and how practices like meditation, breathwork, and rest can lead to true healing.
If you’ve ever felt “stuck” despite your success, this conversation will show you how choosing happiness every day can transform both your life and your business.
What You’ll Learn in This Episode
- What trauma really means (and why it’s more common than you think).
- How unresolved pain can quietly affect leadership and decision-making.
- The difference between entrepreneur resilience and numbing.
- Practical tools for healing trauma—meditation, breathwork, mindset shifts.
- Why taking time to rest and unplug is critical for business success.
- How to choose happiness daily, even in the face of challenges.
Key Quotes from Janelle
💡 “Trauma is any moment where you feel helpless or out of control.”
💡 “You can’t achieve healing—you have to allow it.”
💡 “Entrepreneurs are great at pushing through, but sometimes pushing is exactly what holds us back.”
💡 “Happiness is not a destination—it’s a daily choice.”
Resources and Links
- 📖 Grab Janelle’s book: Your Way Back to Happy: How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace on Amazon
- 🌐 Learn more about Janelle’s coaching and leadership resources: legacy-leader.com
- 🎙 Listen to more episodes of the Lazy Entrepreneur Podcast for insights on building a business with freedom and balance
✨ If this episode inspired you, don’t forget to subscribe, leave a review, and share it with another entrepreneur who needs this message today.
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