Right now it is more important than ever that we think positively and try to
boost our overall health. “ Health is a state of complete physical, mental
and social wellbeing (WHO, 2020).” Healthy lifestyle habits will
turbocharge your mind and body. For your benefit, each month, Bikash
and Kumari, nurse practitioners and health care promoters, will share
their insights on healthy living. These podcasts will help you to make
self-care and a healthy lifestyle your priorities. If you want to learn more
about healthy living and primary prevention, this podcast is for you.