Andy Wells

Day 203: How to Meditate & Relax (The 5-Minute Meditator Review)

Andy Episode 203

Some techniques on relaxation and meditation from the awesome book, The 5-Minute Meditator.

SHOWNOTES:

Buy The 5-Minute Meditator Here: https://kyil-extra.com/recommendations/#5-minute-meditator

Interview with Dennis Mortensen (the CEO of x.ai, talking about walking/meditation):
https://theinnerwinnershow.com/60/

🤝 The Abundance Collective (Our affordable coaching community $200/month) - EMAIL ME to join: https://kyil-extra.com/contact

🏆 DIRECT VIP ACCESS TO ANDY - HARDCORE COACHING PROGRAM:
Come be part of our life-changing coaching program, get DIRECT access to Andy & dominate your goals. You'll also unlock LIFETIME access to our members-only community of other men & women who'll support you on your mission until the day you die. No more excuses - you deserve to be happy. Jump on a free call with Andy to discuss: https://kyil-extra.com/coaching

Socials ▬▬▬▬▬▬
▶️ My YouTube (with additional content not released on here): https://www.youtube.com/@Andy_Wells

Instagram: https://www.instagram.com/andywellsishere

Twitter: https://x.com/andywellsishere

📧 My Email Newsletter: https://killyourinnerloser.com/newsletter

People on this episode