*** Resources Mentioned: https://killyourinnerloser.com/depression
(All the resources mentioned are listed in that article)
00:00 Intro
00:25 Chapter 1 - Despair
35:27 Chapter 2 - Optimism
59:35 Chapter 3 - Hope
1:02:01 Start Small
1:05:58 You Can't Afford the Luxury of a Negative Thought
1:07:19 My Other Resources
1:09:43 Focus on the Positive / Cognitive Behaviour Therapy (CBT)
1:12:01 Making Friends/Having a Support Network
1:14:36 Medication
1:15:50 Counselling
1:18:51 Final Thoughts
If you feel like you'd benefit from my counselling/coaching, contact me: https://killyourinnerloser.com/contact
The Winners Club (my support group I mentioned): https://killyourinnerloser.com/the-winners-club
My Forums (the guys on there are INCREDIBLY supportive and will help you pull yourself out of your depression): https://killyourinnerloser.com/forums
▬ Start Here! ▬▬▬▬▬▬▬▬▬
😊 Here's EVERYTHING I learned going from depressed & suicidal to living a life of abundance & joy. It's all yours for only $1: https://playtowinmindset.com
▬ COACHING ▬▬▬▬▬▬▬▬▬
🏆 OUR COACHING PROGRAM (book a FREE call with Andy to discuss if you're a good fit for the program) - https://kyil-extra.com/coaching
🤵 1-on-1 coaching call with Andy ($200 - limited to 1 per person): https://kyil-extra.com/calls
▬ YouTube ▬▬▬▬▬
▶️ My YouTube (with additional content not released on here): https://youtube.com/c/killyourinnerloser