The Arsenio Buck Perspective
Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
The Arsenio Buck Perspective
The Desire Map | Figuring Out Your Core Desired Feelings
It's time to start the process of figuring out your Core Desired Feelings.
"Core Desired Feelings are qualities of the heart.
Let’s root into this: Core Desired Feelings are your most preferred states of being. They are life- affirming, positive, expansive feelings. They are the various expressions of love and vitality. Core Desired Feelings are qualities of the heart, they pull you in the direction of your Highest Self, into gratitude, compassion, inclusivity, and generosity—your joy and peace in many forms.
Your Core Desired Feelings are your preferred states of being—the way you want to feel most of the time and most deeply.
Guidance
How do you want to feel in each of these areas of your life? Have a riff. Stream of consciousness is the way to go here. Ramble, jam, repeat yourself. Don’t be concerned with duplicating words in different areas.
A desired feeling doesn’t have to be summed up in just one single word. For example, “turned on” works. So does “at one with nature” or “passionately engaged.”
Anything goes. Get abstract or specific. Do you want to feel spicy or red or electric? Do you want to feel ten different ways of confident? Then just write it down. Close your eyes and tune in. Let your wanted feelings flow freely. Do not censor yourself. Go deep, keep it light.
Let it flow, but you don’t have to push yourself to come up with a huge number of words for the sake of variety. If you have only a few words in each section, then you might already be close to the heart of your matter." - Danielle Laporte
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