This is the critical exercise that ended up changing my life as of last year. Our Inner Child is basically the deeply sensitive part of us. This stems from childhood. If you're unable to have difficult conversations, don't have values, and people often walk all over you....it's because your inner child doesn't have a choice.
I actually gave an example of this last year by talking about my inner child being tucked away in a corner, crying, in a fetus position. This is how I had been for such a long time, and it would be so hard for me to stand up for me...because that inner child was abused verbally for such a long time.
Through meditative practice and so many other practices, I began giving that child a voice. A voice that was needed and a voice that needed to come together with my verbato self. To have both of these together was life-transforming to the point that I had quit so many jobs, terminated relationships that had me pinned down for such a long time, and that's when I went into an entirely new level of consciousness and life in general.
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