In this weeks episode of The Playful Psychologist, I explore 'emotion coaching.' It sounds tricky, but once you understand the five steps underlying emotion coaching, it all starts to make sense. This episode aims to break down those five steps into 'easy to understand' language.
After listening, if you would like to learn more, check out The Gottman Institute's online course: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/
You can also check out the book Raising an Emotionally Intelligent Child by Gottman. I've read it 5 times and each time I do, I feel like I learn something new!