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Stand Tall & Own It - Irreversible Recognition
Something shifted. You can feel it. You just can't name it yet.
Stand Tall & Own It is for women in the second half of life who are high-functioning on the outside and quietly disoriented on the inside. You built your life inside systems you trusted completely — until something revealed those systems weren't what you thought.
Host Andrea Johnson doesn't offer formulas. She offers honest thinking, sharp observation, and the kind of conversation that makes you pull over and sit in your driveway.
This is where the real work starts.
Stand Tall & Own It - Irreversible Recognition
Episode 87 - Let's Talk About the Long Game, Andrea Johnson & Pam Sherman
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Today I talked with Pam Sherman about the revelation that the work we do on ourselves is never a quick fix. For long term staying power, we need to adjust our mindset and remember we’re in this for the long haul.
Tackle Mindsets:
- Let go of your negative thoughts about yourself
- Develop practices daily of gratitude and appreciation for your body
Develop Practices
- Exercise every day / Log your food
- Look at YOURSELF everyday
- Talk to yourself with kindness and love only
How to stay motivated
- Drink water
- Move my body / strength train
- Start the day off strong
- Have accountability coaches
Where to find Pam:
Website: The Perfect Balance Guru
The Perfect Balance - Lose Weight, Gain Confidence
LinkedIn: Pam Sherman
Facebook: Pam Sherman-Perfect Balance Guru
Instagram: @pam_sherman_perfectbalanceguru
YouTube: pam sherman the perfect balance - YouTube
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