Stand Tall & Own It
“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for.
This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It.
To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.
Stand Tall & Own It
Episode 89 - The Rhythms of Reflection
If you never slow down enough to look around at where you are, or how far you’ve come, you don’t have the information you need to move forward effectively. Rhythms of Reflection is a tool that provides a variety of options for you to develop your own process of personal growth. In essence, it’s about understanding what is, what you want, what’s possible, and devising a plan to get there. A plan that ebbs and flows with the rhythms of your life and work.
Topics discussed in this episode:
Understanding rhythms and creating a regular practice in each of these areas
- Reflecting: Gathering information
- Evaluating: Take the information and determine what I might need to do or not do about it
- Calibrating: Creating your own standard and gauging your progress
Tools to create your standard: Remember it’s ok to start with somebody else’s system and make it your own.
- Planner
- Core Values
- Vision Board
- S.M.A.R.T Goal Planning Worksheet
- Mind Map
Rhythms of Reflection - Downloads & Links
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