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Stand Tall & Own It - Irreversible Recognition
Something shifted. You can feel it. You just can't name it yet.
Stand Tall & Own It is for women in the second half of life who are high-functioning on the outside and quietly disoriented on the inside. You built your life inside systems you trusted completely — until something revealed those systems weren't what you thought.
Host Andrea Johnson doesn't offer formulas. She offers honest thinking, sharp observation, and the kind of conversation that makes you pull over and sit in your driveway.
This is where the real work starts.
Stand Tall & Own It - Irreversible Recognition
Episode 96 - Optimize Your Life, with Kara Nicole Bitar
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Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.
Topics discussed in this episode:
Leadership principle: Empowerment. Honoring the ‘knowing’ that others have within themselves and the ability to do something with it.
Habits:
- Yoga
- Living in the way you are structured to thrive.
Green Flags:
- Look for the thoughts that feel bad - find the untruth within them
- Look for the thoughts that feel good - find the truth within them
Advice:
- Make YOU #1 priority
- If you think you don’t have time, re-evaluate - you’re missing out.
Where to find Kara:
Website: Kara Nicole Bitar
Instagram: @karanicolebitar
Facebook: Kara Nicole Bitar
Linkedin: Kara Nicole Bitar
Become an Intentional Optimist!
All my links
30 Minute Free Consultation
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LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist
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Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
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