The Rick Kettner Podcast

#086: TOP 3 TIPS from CHATTER by ETHAN KROSS - Book Summary #32

Rick Kettner Episode 86

We all have an inner voice that we can use to evaluate our actions, learn from past mistakes, and better prepare for the future. Unfortunately, all too often, this voice turns into a stream of negative thoughts and emotions. And, rather than help us improve, it can hold us back by causing rumination, anxiety, and even self-sabotage.

Chatter by Ethan Kross is about how to tame and properly harness your inner voice. It covers practical tips for enjoying the many benefits of self-reflection and introspection while greatly reducing unproductive and negative self-talk. So, if you have a harsh inner critic that is stifling your growth or holding you back in life, this book can help.

Let’s explore three of my favorite insights from the book.

CLICK HERE FOR THE FULL ARTICLE, BOOK LINKS, AND MORE:
🌎 https://rickkettner.com/chatter-by-ethan-kross-book-summary/

Want to leave a COMMENT or watch the VIDEO edition?
https://youtu.be/i0gdp6cu5pQ

WANT TO PICK UP A COPY OF CHATTER?
Buy It On Amazon ➜ https://www.amazon.com/dp/0525575235/

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Content by Rick Kettner
Produced by Kyle Trienke