Are you listening to what you body is telling you?

In this guided meditation we practice bringing a kind curious, loving awareness to our body.

We begin by checking in with ourselves to see how we are arriving.

Then we practice a guided body scan, bringing loving awareness to feeling each part of the body.

Finally we finish by bringing loving kindness (compassion) to our body, which makes our entire existence possible.

Full Show Notes | https://bit.ly/3ovTt35
More Inspiring Interviews | https://bit.ly/3msuA5y
More Guided Meditations | https://bit.ly/3ou71Mt

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Be challenged and inspired by thoughtful participants creating their own BIG vision
5. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

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