{"version":"1.0.0","segments":[{"speaker":"Carol Marks","startTime":24.33,"endTime":27.12,"body":"Good morning. This"},{"speaker":"Carol Marks","startTime":24.33,"endTime":27.12,"body":"is Carol Marks"},{"speaker":"Unknown","startTime":28.5,"endTime":31.619999999999997,"body":"of the more remarks"},{"speaker":"Unknown","startTime":28.5,"endTime":31.619999999999997,"body":"podcast."},{"speaker":"Carol","startTime":32.58,"endTime":35.82,"body":"I hope you are doing"},{"speaker":"Carol","startTime":32.58,"endTime":35.82,"body":"well. It is Monday morning, a"},{"speaker":"Carol","startTime":35.82,"endTime":41.25,"body":"little bit after eight o'clock,"},{"speaker":"Carol","startTime":35.82,"endTime":41.25,"body":"September 28. And I'm out"},{"speaker":"Carol","startTime":41.25,"endTime":41.82,"body":"walking"},{"speaker":"Unknown","startTime":42.21,"endTime":43.050000000000004,"body":"jack jack"},{"speaker":"Carol","startTime":43.92,"endTime":46.26,"body":"right now and then I'm"},{"speaker":"Carol","startTime":43.92,"endTime":46.26,"body":"going to go work out in the"},{"speaker":"Carol","startTime":46.26,"endTime":51.330000000000005,"body":"garage. Now. I have not worked"},{"speaker":"Carol","startTime":46.26,"endTime":51.330000000000005,"body":"out in over a week. And I can"},{"speaker":"Carol","startTime":51.330000000000005,"endTime":55.2,"body":"tell I can definitely feel the"},{"speaker":"Carol","startTime":51.330000000000005,"endTime":55.2,"body":"difference. So this is going to"},{"speaker":"Carol","startTime":55.2,"endTime":61.02,"body":"be a little challenging, but I'm"},{"speaker":"Carol","startTime":55.2,"endTime":61.02,"body":"going to do it. Today is also"},{"speaker":"Carol","startTime":61.02,"endTime":65.55,"body":"the first day of going to work"},{"speaker":"Carol","startTime":61.02,"endTime":65.55,"body":"on second shift and establishing"},{"speaker":"Carol","startTime":66.53999999999999,"endTime":73.11,"body":"a new schedule and routine. I"},{"speaker":"Carol","startTime":66.53999999999999,"endTime":73.11,"body":"will probably take it a little"},{"speaker":"Carol","startTime":73.11,"endTime":76.23,"body":"easy with the workout since I"},{"speaker":"Carol","startTime":73.11,"endTime":76.23,"body":"haven't worked out in over a"},{"speaker":"Carol","startTime":76.23,"endTime":83.42999999999999,"body":"week. I do pay for programming,"},{"speaker":"Carol","startTime":76.23,"endTime":83.42999999999999,"body":"so I cannot share the workout"},{"speaker":"Carol","startTime":83.42999999999999,"endTime":90.0,"body":"with you. It is through FC"},{"speaker":"Carol","startTime":83.42999999999999,"endTime":90.0,"body":"garage. You can find them on"},{"speaker":"Carol","startTime":90.03,"endTime":96.44999999999999,"body":"Instagram. F C stands for Fit"},{"speaker":"Carol","startTime":90.03,"endTime":96.44999999999999,"body":"Club, I believe. And it's"},{"speaker":"Carol","startTime":96.44999999999999,"endTime":101.03999999999999,"body":"actually run out of a gym in"},{"speaker":"Carol","startTime":96.44999999999999,"endTime":101.03999999999999,"body":"Columbus, Ohio. Fit Club, I"},{"speaker":"Carol","startTime":101.03999999999999,"endTime":107.78999999999999,"body":"think Fit Club, Columbus, Ohio."},{"speaker":"Carol","startTime":101.03999999999999,"endTime":107.78999999999999,"body":"Look up Shelly Eddington as"},{"speaker":"Carol","startTime":107.78999999999999,"endTime":115.35,"body":"well. She's the one that started"},{"speaker":"Carol","startTime":107.78999999999999,"endTime":115.35,"body":"I think. Anyway, that's what I'm"},{"speaker":"Carol","startTime":115.35,"endTime":118.92,"body":"doing today. I passed out I paid"},{"speaker":"Carol","startTime":115.35,"endTime":118.92,"body":"for a membership paid"},{"speaker":"Carol","startTime":118.92,"endTime":123.36,"body":"programming for workouts. And"},{"speaker":"Carol","startTime":118.92,"endTime":123.36,"body":"I'm going to start that today"},{"speaker":"Carol","startTime":123.36,"endTime":126.47999999999999,"body":"since I'm starting on second"},{"speaker":"Carol","startTime":123.36,"endTime":126.47999999999999,"body":"shift a new schedule and"},{"speaker":"Carol","startTime":126.47999999999999,"endTime":131.34,"body":"whatnot. We're gonna see how"},{"speaker":"Carol","startTime":126.47999999999999,"endTime":131.34,"body":"this goes. I I tried to stay up"},{"speaker":"Carol","startTime":131.34,"endTime":137.22,"body":"late last night at 930 though,"},{"speaker":"Carol","startTime":131.34,"endTime":137.22,"body":"was getting difficult at 9:30pm."},{"speaker":"Carol","startTime":137.25,"endTime":140.76,"body":"That was really late for me. I"},{"speaker":"Carol","startTime":137.25,"endTime":140.76,"body":"ended up staying up until"},{"speaker":"Carol","startTime":141.84,"endTime":146.73,"body":"probably 10 4011 o'clock between"},{"speaker":"Carol","startTime":141.84,"endTime":146.73,"body":"1040 and levels when I finally"},{"speaker":"Carol","startTime":146.73,"endTime":151.2,"body":"went to bed. But then I got up"},{"speaker":"Carol","startTime":146.73,"endTime":151.2,"body":"at five o'clock with my husband"},{"speaker":"Carol","startTime":151.2,"endTime":155.25,"body":"this morning. I tried to go I"},{"speaker":"Carol","startTime":151.2,"endTime":155.25,"body":"you know, I tried to go back to"},{"speaker":"Carol","startTime":155.25,"endTime":155.76,"body":"sleep."},{"speaker":"Carol","startTime":157.07999999999998,"endTime":158.54999999999998,"body":"But I could not. So I just got"},{"speaker":"Carol","startTime":157.07999999999998,"endTime":158.54999999999998,"body":"up."},{"speaker":"Carol","startTime":159.84,"endTime":160.41,"body":"I just got up."},{"speaker":"Carol","startTime":162.18,"endTime":166.35,"body":"Tonight will be interesting."},{"speaker":"Carol","startTime":162.18,"endTime":166.35,"body":"When I get to work and probably"},{"speaker":"Carol","startTime":166.35,"endTime":168.96,"body":"910 o'clock comes along, I'll be"},{"speaker":"Carol","startTime":166.35,"endTime":168.96,"body":"getting drowsy."},{"speaker":"Unknown","startTime":170.49,"endTime":172.53,"body":"But it will be okay. We"},{"speaker":"Unknown","startTime":170.49,"endTime":172.53,"body":"will get used to it."},{"speaker":"Carol","startTime":173.82,"endTime":176.64,"body":"We will get used to I say"},{"speaker":"Carol","startTime":173.82,"endTime":176.64,"body":"we I will get used to it."},{"speaker":"Carol","startTime":179.13,"endTime":181.32,"body":"Maybe my husband maybe my"},{"speaker":"Carol","startTime":179.13,"endTime":181.32,"body":"husband has to get used to it"},{"speaker":"Carol","startTime":181.32,"endTime":185.85,"body":"too. I guess that's what that's"},{"speaker":"Carol","startTime":181.32,"endTime":185.85,"body":"where the week comes in. Okay."},{"speaker":"Carol","startTime":186.6,"endTime":195.21,"body":"Well, I put out my first"},{"speaker":"Carol","startTime":186.6,"endTime":195.21,"body":"remarkables yesterday on the"},{"speaker":"Carol","startTime":195.24,"endTime":199.26,"body":"podcast and this will be a"},{"speaker":"Carol","startTime":195.24,"endTime":199.26,"body":"regular"},{"speaker":"Unknown","startTime":200.60999999999999,"endTime":201.42,"body":"segment"},{"speaker":"Carol","startTime":202.85999999999999,"endTime":208.41,"body":"here at the more remarks"},{"speaker":"Carol","startTime":202.85999999999999,"endTime":208.41,"body":"podcast. So stay tuned. Stay"},{"speaker":"Carol","startTime":208.41,"endTime":211.82999999999998,"body":"off, stay here with me. You're"},{"speaker":"Carol","startTime":208.41,"endTime":211.82999999999998,"body":"going to hear a couple of"},{"speaker":"Carol","startTime":211.82999999999998,"endTime":216.15,"body":"seconds of music and then I'll"},{"speaker":"Carol","startTime":211.82999999999998,"endTime":216.15,"body":"come back with a another short"},{"speaker":"Carol","startTime":216.15,"endTime":219.93,"body":"little clip for you. It'll be"},{"speaker":"Carol","startTime":216.15,"endTime":219.93,"body":"tomorrow maybe the next day."},{"speaker":"Carol","startTime":219.93,"endTime":223.82999999999998,"body":"Maybe later tonight. I don't"},{"speaker":"Carol","startTime":219.93,"endTime":223.82999999999998,"body":"know. But stay tuned. Hang on."},{"speaker":"Carol","startTime":242.25,"endTime":245.28,"body":"Hey, I interrupt this episode"},{"speaker":"Carol","startTime":242.25,"endTime":245.28,"body":"because I want to tell you how"},{"speaker":"Carol","startTime":245.28,"endTime":248.82,"body":"much I love buzzsprout and I"},{"speaker":"Carol","startTime":245.28,"endTime":248.82,"body":"hope that you start a podcast"},{"speaker":"Carol","startTime":248.85,"endTime":255.09,"body":"too. If you do, please I suggest"},{"speaker":"Carol","startTime":248.85,"endTime":255.09,"body":"you use buzzsprout I love them"},{"speaker":"Carol","startTime":255.09,"endTime":259.62,"body":"so much. They are easy to use"},{"speaker":"Carol","startTime":255.09,"endTime":259.62,"body":"user friendly customer service"},{"speaker":"Carol","startTime":259.65000000000003,"endTime":265.59000000000003,"body":"is out of this world helpful."},{"speaker":"Carol","startTime":259.65000000000003,"endTime":265.59000000000003,"body":"And if you follow the link in my"},{"speaker":"Carol","startTime":265.59000000000003,"endTime":269.88,"body":"show notes it lets buzzsprout"},{"speaker":"Carol","startTime":265.59000000000003,"endTime":269.88,"body":"know that I sent you. It will"},{"speaker":"Carol","startTime":269.88,"endTime":273.87,"body":"get you a $20 amazon gift card"},{"speaker":"Carol","startTime":269.88,"endTime":273.87,"body":"if you sign up for a paid plan,"},{"speaker":"Carol","startTime":274.32,"endTime":279.54,"body":"and it helps support my ship."},{"speaker":"Carol","startTime":274.32,"endTime":279.54,"body":"But here is what some things you"},{"speaker":"Carol","startTime":279.54,"endTime":282.75,"body":"can get with buzzsprout you will"},{"speaker":"Carol","startTime":279.54,"endTime":282.75,"body":"get a great looking podcast"},{"speaker":"Carol","startTime":282.75,"endTime":286.86,"body":"website, audio players that you"},{"speaker":"Carol","startTime":282.75,"endTime":286.86,"body":"can drop into other websites,"},{"speaker":"Carol","startTime":287.25,"endTime":291.39,"body":"detailed analytics to see how"},{"speaker":"Carol","startTime":287.25,"endTime":291.39,"body":"people are listening, and tools"},{"speaker":"Carol","startTime":291.39,"endTime":294.99,"body":"to promote your episode and so"},{"speaker":"Carol","startTime":291.39,"endTime":294.99,"body":"much more. Your show can be"},{"speaker":"Carol","startTime":294.99,"endTime":298.56,"body":"online and listed in all the"},{"speaker":"Carol","startTime":294.99,"endTime":298.56,"body":"major podcast directories like"},{"speaker":"Carol","startTime":298.56,"endTime":302.76,"body":"Apple podcasts, Spotify, Google"},{"speaker":"Carol","startTime":298.56,"endTime":302.76,"body":"podcasts, and so much more"},{"speaker":"Carol","startTime":302.76,"endTime":306.54,"body":"within minutes of finishing your"},{"speaker":"Carol","startTime":302.76,"endTime":306.54,"body":"recording. podcasting isn't hard"},{"speaker":"Carol","startTime":306.54,"endTime":308.85,"body":"when you have the right"},{"speaker":"Carol","startTime":306.54,"endTime":308.85,"body":"partners, and the team at buzz"},{"speaker":"Carol","startTime":308.85,"endTime":311.76,"body":"sprout is passionate about"},{"speaker":"Carol","startTime":308.85,"endTime":311.76,"body":"helping you succeed."},{"speaker":"Carol","startTime":329.49,"endTime":334.65,"body":"Well, good morning. Again. It's"},{"speaker":"Carol","startTime":329.49,"endTime":334.65,"body":"the same day as it was just a"},{"speaker":"Carol","startTime":334.65,"endTime":338.67,"body":"few seconds ago. When I left you"},{"speaker":"Carol","startTime":334.65,"endTime":338.67,"body":"when I was walking jack, I just"},{"speaker":"Carol","startTime":338.67,"endTime":342.93,"body":"finished working out in the"},{"speaker":"Carol","startTime":338.67,"endTime":342.93,"body":"garage. First time in over a"},{"speaker":"Carol","startTime":342.93,"endTime":346.35,"body":"week. Sorry, it's a little windy"},{"speaker":"Carol","startTime":342.93,"endTime":346.35,"body":"out here. I'm on my cool down"},{"speaker":"Carol","startTime":346.35,"endTime":349.65,"body":"walk. There's a cold front"},{"speaker":"Carol","startTime":346.35,"endTime":349.65,"body":"coming through so it's a little"},{"speaker":"Carol","startTime":349.65,"endTime":352.74,"body":"windy. It feels great out here"},{"speaker":"Carol","startTime":349.65,"endTime":352.74,"body":"though."},{"speaker":"Carol","startTime":354.03,"endTime":355.83,"body":"cooldown walk. Yeah, so"},{"speaker":"Carol","startTime":356.25,"endTime":359.49,"body":"what I did, I mean, I can't tell"},{"speaker":"Carol","startTime":356.25,"endTime":359.49,"body":"you exactly what I did. But it"},{"speaker":"Carol","startTime":359.49,"endTime":363.84,"body":"involved some power snatches sit"},{"speaker":"Carol","startTime":359.49,"endTime":363.84,"body":"ups and a bunch of jump roping."},{"speaker":"Carol","startTime":364.65,"endTime":366.69,"body":"And then I also do this for"},{"speaker":"Carol","startTime":364.65,"endTime":366.69,"body":"strength training. I did some"},{"speaker":"Carol","startTime":366.69,"endTime":373.53,"body":"front squats. But it felt good."},{"speaker":"Carol","startTime":366.69,"endTime":373.53,"body":"It felt good, but I'm already"},{"speaker":"Carol","startTime":373.53,"endTime":376.2,"body":"sore. My knees hurt. I think my"},{"speaker":"Carol","startTime":373.53,"endTime":376.2,"body":"knees hurt from all the jump"},{"speaker":"Carol","startTime":376.2,"endTime":383.85,"body":"ropes. It's not terrible. But I"},{"speaker":"Carol","startTime":376.2,"endTime":383.85,"body":"took it easy. Because like I"},{"speaker":"Carol","startTime":383.85,"endTime":388.44,"body":"said, I hurt I was I could tell"},{"speaker":"Carol","startTime":383.85,"endTime":388.44,"body":"I was not"},{"speaker":"Carol","startTime":389.73,"endTime":392.31,"body":"good before I started working"},{"speaker":"Carol","startTime":389.73,"endTime":392.31,"body":"out"},{"speaker":"Carol","startTime":393.6,"endTime":396.42,"body":"this morning, because it had"},{"speaker":"Carol","startTime":393.6,"endTime":396.42,"body":"been over a week and I've been"},{"speaker":"Carol","startTime":396.45,"endTime":401.85,"body":"eating a bunch of crap. But I'm"},{"speaker":"Carol","startTime":396.45,"endTime":401.85,"body":"back to it now. Establish a new"},{"speaker":"Carol","startTime":401.85,"endTime":406.56,"body":"routine and schedule. I know one"},{"speaker":"Carol","startTime":401.85,"endTime":406.56,"body":"thing I'll probably get most of"},{"speaker":"Carol","startTime":406.56,"endTime":410.43,"body":"my water most all of my water"},{"speaker":"Carol","startTime":406.56,"endTime":410.43,"body":"intake before I even go to work."},{"speaker":"Carol","startTime":413.01,"endTime":417.93,"body":"I think I drink 24 ounces of"},{"speaker":"Carol","startTime":413.01,"endTime":417.93,"body":"water before I even started"},{"speaker":"Carol","startTime":417.93,"endTime":418.5,"body":"working out."},{"speaker":"Unknown","startTime":422.31,"endTime":423.78,"body":"Okay, well."},{"speaker":"Carol","startTime":425.19,"endTime":429.36,"body":"I see the rest of the"},{"speaker":"Carol","startTime":425.19,"endTime":429.36,"body":"day. It's like 1020 right now."},{"speaker":"Carol","startTime":430.38,"endTime":434.07,"body":"I'll probably just him haul"},{"speaker":"Carol","startTime":430.38,"endTime":434.07,"body":"around do some blogging do set"},{"speaker":"Carol","startTime":434.07,"endTime":438.69,"body":"with podcasts or something I"},{"speaker":"Carol","startTime":434.07,"endTime":438.69,"body":"don't know and then eat."},{"speaker":"Carol","startTime":438.93,"endTime":442.98,"body":"Definitely eat. I already had"},{"speaker":"Carol","startTime":438.93,"endTime":442.98,"body":"two scrambled eggs this morning"},{"speaker":"Carol","startTime":442.98,"endTime":445.26,"body":"before I worked out now I'm"},{"speaker":"Carol","startTime":442.98,"endTime":445.26,"body":"probably going to have some more"},{"speaker":"Carol","startTime":445.29,"endTime":448.77,"body":"eggs probably with some bacon"},{"speaker":"Carol","startTime":445.29,"endTime":448.77,"body":"pie pieces. No, I don't have any"},{"speaker":"Carol","startTime":448.77,"endTime":449.58,"body":"bread for toast."},{"speaker":"Carol","startTime":454.74,"endTime":457.5,"body":"I'll figure out something and"},{"speaker":"Carol","startTime":454.74,"endTime":457.5,"body":"then I'll probably later right"},{"speaker":"Carol","startTime":457.5,"endTime":461.94,"body":"before I go to work. I have a"},{"speaker":"Carol","startTime":457.5,"endTime":461.94,"body":"salad with some chicken. And"},{"speaker":"Carol","startTime":461.94,"endTime":469.11,"body":"then for dinner I'm taking the"},{"speaker":"Carol","startTime":461.94,"endTime":469.11,"body":"gents great chicken salad with"},{"speaker":"Carol","startTime":469.35,"endTime":470.46,"body":"pear chutney in it"},{"speaker":"Unknown","startTime":471.54,"endTime":472.46999999999997,"body":"with some cheese and"},{"speaker":"Carol","startTime":472.499,"endTime":478.589,"body":"crackers and slice apples"},{"speaker":"Carol","startTime":472.499,"endTime":478.589,"body":"and some berries and separate"},{"speaker":"Carol","startTime":478.61899999999997,"endTime":482.099,"body":"from the chicken salad. It's all"},{"speaker":"Carol","startTime":478.61899999999997,"endTime":482.099,"body":"good. It's all good. I'm gonna"},{"speaker":"Carol","startTime":482.099,"endTime":482.879,"body":"feel great."},{"speaker":"Carol","startTime":484.35,"endTime":485.07,"body":"I just hope"},{"speaker":"Carol","startTime":485.28,"endTime":488.85,"body":"that I won't be too tired later"},{"speaker":"Carol","startTime":485.28,"endTime":488.85,"body":"today later tonight. I mean"},{"speaker":"Carol","startTime":490.5,"endTime":494.01,"body":"it'll take a few days to adjust."},{"speaker":"Carol","startTime":490.5,"endTime":494.01,"body":"Okay, I'm gonna let you guys I'm"},{"speaker":"Carol","startTime":494.01,"endTime":497.67,"body":"sure the wind is not helping"},{"speaker":"Carol","startTime":494.01,"endTime":497.67,"body":"here probably can hear it. It's"},{"speaker":"Carol","startTime":497.67,"endTime":498.54,"body":"probably terrible."},{"speaker":"Unknown","startTime":499.46999999999997,"endTime":500.01,"body":"Okay,"},{"speaker":"Carol","startTime":500.58,"endTime":504.48,"body":"now standby again for a"},{"speaker":"Carol","startTime":500.58,"endTime":504.48,"body":"couple of seconds of music and"},{"speaker":"Carol","startTime":504.48,"endTime":509.96999999999997,"body":"then I will be back with another"},{"speaker":"Carol","startTime":504.48,"endTime":509.96999999999997,"body":"clip on another day. Standby."},{"speaker":"Carol","startTime":528.03,"endTime":534.36,"body":"Hello, hello. We are back. And"},{"speaker":"Carol","startTime":528.03,"endTime":534.36,"body":"we are I and we are out walking"},{"speaker":"Carol","startTime":534.36,"endTime":538.8,"body":"the dog taking him for a little"},{"speaker":"Carol","startTime":534.36,"endTime":538.8,"body":"long walk little jack jack. I"},{"speaker":"Carol","startTime":538.8,"endTime":542.91,"body":"say we because the gent is with"},{"speaker":"Carol","startTime":538.8,"endTime":542.91,"body":"me this morning. It is Tuesday."},{"speaker":"Carol","startTime":542.9399999999999,"endTime":546.99,"body":"That is normal day off. And of"},{"speaker":"Carol","startTime":542.9399999999999,"endTime":546.99,"body":"course you know I go to sec I'm"},{"speaker":"Carol","startTime":546.99,"endTime":549.36,"body":"on second shift now so we get to"},{"speaker":"Carol","startTime":546.99,"endTime":549.36,"body":"spend a little time together"},{"speaker":"Carol","startTime":549.36,"endTime":554.88,"body":"today. Before I have to go to"},{"speaker":"Carol","startTime":549.36,"endTime":554.88,"body":"work, and it's a little chilly"},{"speaker":"Carol","startTime":554.88,"endTime":556.71,"body":"out here. What do you think gent"},{"speaker":"The Gent","startTime":556.74,"endTime":560.07,"body":"fall weather has"},{"speaker":"The Gent","startTime":556.74,"endTime":560.07,"body":"finally arrived. It's beautiful"},{"speaker":"The Gent","startTime":560.07,"endTime":560.76,"body":"out here today."},{"speaker":"Carol","startTime":561.059,"endTime":564.359,"body":"It is very beautiful. I"},{"speaker":"Carol","startTime":561.059,"endTime":564.359,"body":"got my little booty shorts on my"},{"speaker":"Carol","startTime":564.359,"endTime":567.059,"body":"tank top who walked out didn't"},{"speaker":"Carol","startTime":564.359,"endTime":567.059,"body":"think anything of it until I"},{"speaker":"The Gent","startTime":567.06,"endTime":570.9,"body":"walked outside. It's"},{"speaker":"The Gent","startTime":567.06,"endTime":570.9,"body":"almost too cold to not have his"},{"speaker":"The Gent","startTime":570.9,"endTime":571.59,"body":"jacket on."},{"speaker":"Unknown","startTime":572.49,"endTime":573.09,"body":"Yes."},{"speaker":"The Gent","startTime":573.179,"endTime":575.579,"body":"So it's wait a minute"},{"speaker":"The Gent","startTime":573.179,"endTime":575.579,"body":"that doesn't make sense."},{"speaker":"Unknown","startTime":576.33,"endTime":577.53,"body":"It's old enough"},{"speaker":"The Gent","startTime":577.53,"endTime":578.49,"body":"to have a jacket on"},{"speaker":"Unknown","startTime":578.519,"endTime":579.179,"body":"Yes."},{"speaker":"Carol","startTime":581.399,"endTime":586.469,"body":"It's late September. It's"},{"speaker":"Carol","startTime":581.399,"endTime":586.469,"body":"also a debate night."},{"speaker":"Carol","startTime":589.919,"endTime":592.379,"body":"I'm gonna be listening to it. I"},{"speaker":"Carol","startTime":589.919,"endTime":592.379,"body":"don't know. Are you gonna"},{"speaker":"Carol","startTime":592.38,"endTime":593.28,"body":"watch it tonight? As"},{"speaker":"The Gent","startTime":593.309,"endTime":595.469,"body":"much as I can before I"},{"speaker":"The Gent","startTime":593.309,"endTime":595.469,"body":"fall asleep?"},{"speaker":"Carol","startTime":596.25,"endTime":599.58,"body":"Oh, that's right because"},{"speaker":"Carol","startTime":596.25,"endTime":599.58,"body":"it goes on late. Late for him."},{"speaker":"The Gent","startTime":600.299,"endTime":602.819,"body":"I mean get up early in"},{"speaker":"The Gent","startTime":600.299,"endTime":602.819,"body":"the morning go to work at four"},{"speaker":"The Gent","startTime":602.819,"endTime":606.029,"body":"o'clock in the morning. Debate"},{"speaker":"The Gent","startTime":602.819,"endTime":606.029,"body":"comes on at eight o'clock I'll"},{"speaker":"The Gent","startTime":606.029,"endTime":610.199,"body":"be sound asleep by nine probably"},{"speaker":"The Gent","startTime":606.029,"endTime":610.199,"body":"Yeah. Unless it gets a lot of"},{"speaker":"The Gent","startTime":610.199,"endTime":612.629,"body":"fireworks. If there are a lot of"},{"speaker":"The Gent","startTime":610.199,"endTime":612.629,"body":"fireworks I'll be able to stay"},{"speaker":"The Gent","startTime":612.719,"endTime":617.609,"body":"but if it's just the normal"},{"speaker":"The Gent","startTime":612.719,"endTime":617.609,"body":"Pointing fingers. Right? And"},{"speaker":"The Gent","startTime":617.639,"endTime":619.769,"body":"that kind of stuff. Yeah,"},{"speaker":"Carol","startTime":619.799,"endTime":622.709,"body":"yeah. It'll be"},{"speaker":"Carol","startTime":619.799,"endTime":622.709,"body":"interesting. I want I wonder if"},{"speaker":"Carol","startTime":622.709,"endTime":625.769,"body":"there will be any fireworks? I"},{"speaker":"Carol","startTime":622.709,"endTime":625.769,"body":"don't know. We'll see. It'll be"},{"speaker":"Carol","startTime":625.769,"endTime":628.409,"body":"it'll be interesting. I think"},{"speaker":"Carol","startTime":625.769,"endTime":628.409,"body":"it's hard to say they're"},{"speaker":"The Gent","startTime":628.409,"endTime":631.349,"body":"talking about the fact"},{"speaker":"The Gent","startTime":628.409,"endTime":631.349,"body":"that they're gonna try to be"},{"speaker":"The Gent","startTime":631.349,"endTime":635.129,"body":"civil with each other, but I"},{"speaker":"The Gent","startTime":631.349,"endTime":635.129,"body":"just don't see that happening."},{"speaker":"Carol","startTime":635.219,"endTime":639.569,"body":"Yeah, so yeah, I don't"},{"speaker":"Carol","startTime":635.219,"endTime":639.569,"body":"either, huh? Well, anyway, we're"},{"speaker":"Carol","startTime":639.569,"endTime":642.689,"body":"gonna continue on with our walk."},{"speaker":"Carol","startTime":639.569,"endTime":642.689,"body":"I just wanted to come and say"},{"speaker":"Carol","startTime":642.689,"endTime":646.649,"body":"Hello, good morning. And I will"},{"speaker":"Carol","startTime":642.689,"endTime":646.649,"body":"be back in just a few minutes."},{"speaker":"Carol","startTime":646.679,"endTime":647.429,"body":"You want to say by"},{"speaker":"The Gent","startTime":647.58,"endTime":651.57,"body":"chip Ma, another chip"},{"speaker":"The Gent","startTime":647.58,"endTime":651.57,"body":"Martin the morning. Goodbye."},{"speaker":"Carol","startTime":670.11,"endTime":675.15,"body":"Good morning, everyone."},{"speaker":"Carol","startTime":670.11,"endTime":675.15,"body":"It is Thursday morning, on a"},{"speaker":"Carol","startTime":675.15,"endTime":681.09,"body":"walk with jack. It is a rest day"},{"speaker":"Carol","startTime":675.15,"endTime":681.09,"body":"from working out. No working out"},{"speaker":"Carol","startTime":681.09,"endTime":685.83,"body":"today. But I do have to go to"},{"speaker":"Carol","startTime":681.09,"endTime":685.83,"body":"work later, which is fine. It's"},{"speaker":"Carol","startTime":685.83,"endTime":689.64,"body":"a beautiful day, it's kind of"},{"speaker":"Carol","startTime":685.83,"endTime":689.64,"body":"chilly out here. I wish I had"},{"speaker":"Carol","startTime":689.67,"endTime":698.79,"body":"more longer pants or brought a"},{"speaker":"Carol","startTime":689.67,"endTime":698.79,"body":"jacket. I have an idea. On one"},{"speaker":"Carol","startTime":698.79,"endTime":705.18,"body":"of my remarkables installments,"},{"speaker":"Carol","startTime":698.79,"endTime":705.18,"body":"segments. episodes, I want to"},{"speaker":"Carol","startTime":705.18,"endTime":705.96,"body":"collect"},{"speaker":"Carol","startTime":705.99,"endTime":708.72,"body":"several different clips from"},{"speaker":"Carol","startTime":705.99,"endTime":708.72,"body":"several different people."},{"speaker":"Carol","startTime":709.26,"endTime":712.92,"body":"I have put out a call on"},{"speaker":"Carol","startTime":709.26,"endTime":712.92,"body":"Facebook, I'm going to put out a"},{"speaker":"Carol","startTime":712.92,"endTime":717.45,"body":"call to family and friends. And"},{"speaker":"Carol","startTime":712.92,"endTime":717.45,"body":"just have them record a two to"},{"speaker":"Carol","startTime":717.45,"endTime":720.06,"body":"three minute segment of whatever"},{"speaker":"Carol","startTime":717.45,"endTime":720.06,"body":"it is they want to talk about"},{"speaker":"Carol","startTime":720.06,"endTime":723.9,"body":"and string them all together for"},{"speaker":"Carol","startTime":720.06,"endTime":723.9,"body":"an episode. Look for that in the"},{"speaker":"Carol","startTime":723.9,"endTime":728.28,"body":"future that might take a while"},{"speaker":"Carol","startTime":723.9,"endTime":728.28,"body":"to put together. We shall see."},{"speaker":"Carol","startTime":731.79,"endTime":734.16,"body":"That's really all I wanted to"},{"speaker":"Carol","startTime":731.79,"endTime":734.16,"body":"come on and talk about this"},{"speaker":"Carol","startTime":734.16,"endTime":737.04,"body":"morning. I really don't have"},{"speaker":"Carol","startTime":734.16,"endTime":737.04,"body":"anything else to say. Not"},{"speaker":"Carol","startTime":737.04,"endTime":742.65,"body":"really. Except that I'm going to"},{"speaker":"Carol","startTime":737.04,"endTime":742.65,"body":"try to make the remarkable"},{"speaker":"Carol","startTime":742.65,"endTime":746.76,"body":"section or segments episodes a"},{"speaker":"Carol","startTime":742.65,"endTime":746.76,"body":"little bit more remarkable, if"},{"speaker":"Carol","startTime":746.76,"endTime":750.06,"body":"you know what I mean. I listened"},{"speaker":"Carol","startTime":746.76,"endTime":750.06,"body":"to the last one and it was kind"},{"speaker":"Carol","startTime":750.06,"endTime":757.11,"body":"of snooze fest, I admit."},{"speaker":"Carol","startTime":750.06,"endTime":757.11,"body":"Therefore I need to figure out a"},{"speaker":"Carol","startTime":757.11,"endTime":762.18,"body":"way to juice it up a little bit"},{"speaker":"Carol","startTime":757.11,"endTime":762.18,"body":"and find some interesting things"},{"speaker":"Carol","startTime":762.18,"endTime":766.17,"body":"to actually remark on. But in"},{"speaker":"Carol","startTime":762.18,"endTime":766.17,"body":"the meantime, I also want to I"},{"speaker":"Carol","startTime":766.17,"endTime":768.99,"body":"think it's a good idea. I think"},{"speaker":"Carol","startTime":766.17,"endTime":768.99,"body":"it's a great idea to get my"},{"speaker":"Carol","startTime":768.99,"endTime":774.54,"body":"friends and family associates"},{"speaker":"Carol","startTime":768.99,"endTime":774.54,"body":"whatever to make a couple of"},{"speaker":"Carol","startTime":774.54,"endTime":777.33,"body":"minutes of recording and send it"},{"speaker":"Carol","startTime":774.54,"endTime":777.33,"body":"to me and I can put it on the"},{"speaker":"Carol","startTime":777.96,"endTime":783.09,"body":"podcast Wouldn't that be fun? I"},{"speaker":"Carol","startTime":777.96,"endTime":783.09,"body":"think so. I think so. Okay, well"},{"speaker":"Carol","startTime":783.09,"endTime":788.31,"body":"I'm gonna go for now. And you"},{"speaker":"Carol","startTime":783.09,"endTime":788.31,"body":"guys have a good one and I'll be"},{"speaker":"Carol","startTime":788.31,"endTime":789.75,"body":"back in just a few seconds."},{"speaker":"Carol","startTime":807.539,"endTime":813.479,"body":"Here is something remarkable for"},{"speaker":"Carol","startTime":807.539,"endTime":813.479,"body":"you to digest. First of all, if"},{"speaker":"Carol","startTime":813.479,"endTime":816.629,"body":"you don't have Flipboard go find"},{"speaker":"Carol","startTime":813.479,"endTime":816.629,"body":"it and download it to your"},{"speaker":"Carol","startTime":816.629,"endTime":820.079,"body":"phone. It's really cool. This is"},{"speaker":"Carol","startTime":816.629,"endTime":820.079,"body":"how I found this story that I'm"},{"speaker":"Carol","startTime":820.079,"endTime":827.849,"body":"about to tell you. Flipboard is"},{"speaker":"Carol","startTime":820.079,"endTime":827.849,"body":"a an app that curates news and"},{"speaker":"Carol","startTime":827.849,"endTime":831.899,"body":"stuff but you can customize it"},{"speaker":"Carol","startTime":827.849,"endTime":831.899,"body":"to what you want to to find and"},{"speaker":"Carol","startTime":831.899,"endTime":836.459,"body":"look at and curate. They call"},{"speaker":"Carol","startTime":831.899,"endTime":836.459,"body":"their instead of calling them"},{"speaker":"Carol","startTime":836.459,"endTime":839.009,"body":"boards like Pinterest they call"},{"speaker":"Carol","startTime":836.459,"endTime":839.009,"body":"them magazines. You can create"},{"speaker":"Carol","startTime":839.009,"endTime":842.159,"body":"magazines and whatever. Anyway"},{"speaker":"Carol","startTime":839.009,"endTime":842.159,"body":"just go check it out. Flipboard"},{"speaker":"Carol","startTime":842.159,"endTime":846.479,"body":"I found this one on what I"},{"speaker":"Carol","startTime":842.159,"endTime":846.479,"body":"created as pop culture magazine"},{"speaker":"Carol","startTime":846.479,"endTime":851.3389999999999,"body":"for mine and it's from"},{"speaker":"Carol","startTime":846.479,"endTime":851.3389999999999,"body":"comicbook.com I think is the"},{"speaker":"Carol","startTime":851.3389999999999,"endTime":859.709,"body":"website that I that it curated"},{"speaker":"Carol","startTime":851.3389999999999,"endTime":859.709,"body":"from this lady. She knitted an"},{"speaker":"Carol","startTime":859.739,"endTime":863.909,"body":"eight foot three inch life size"},{"speaker":"Carol","startTime":859.739,"endTime":863.909,"body":"this what she says life size"},{"speaker":"Carol","startTime":863.939,"endTime":870.359,"body":"Santos she knitted it from yarn"},{"speaker":"Carol","startTime":863.939,"endTime":870.359,"body":"knitted it, she chronicled her"},{"speaker":"Carol","startTime":871.139,"endTime":875.219,"body":"knitting Adventures of Thanos on"},{"speaker":"Carol","startTime":871.139,"endTime":875.219,"body":"Instagram on her Instagram"},{"speaker":"Carol","startTime":875.219,"endTime":879.029,"body":"account and her tik tok videos"},{"speaker":"Carol","startTime":875.219,"endTime":879.029,"body":"now I don't have tik tok so I"},{"speaker":"Carol","startTime":879.029,"endTime":883.559,"body":"don't know but the article will"},{"speaker":"Carol","startTime":879.029,"endTime":883.559,"body":"show some videos of it and"},{"speaker":"Carol","startTime":883.559,"endTime":892.229,"body":"pictures of her username i think"},{"speaker":"Carol","startTime":883.559,"endTime":892.229,"body":"is called Woolley MC will face"},{"speaker":"Carol","startTime":892.259,"endTime":897.569,"body":"or something like that. But I'm"},{"speaker":"Carol","startTime":892.259,"endTime":897.569,"body":"sure if you just Google knitted"},{"speaker":"Carol","startTime":897.569,"endTime":901.169,"body":"theranos or go to comicbook.com."},{"speaker":"Carol","startTime":897.569,"endTime":901.169,"body":"You will find it Oh my gosh. It"},{"speaker":"Carol","startTime":901.169,"endTime":905.849,"body":"said the article said it took"},{"speaker":"Carol","startTime":901.169,"endTime":905.849,"body":"her four months which I think is"},{"speaker":"Carol","startTime":905.849,"endTime":911.459,"body":"incredibly fast. Only four"},{"speaker":"Carol","startTime":905.849,"endTime":911.459,"body":"months and about eight pounds of"},{"speaker":"Carol","startTime":911.459,"endTime":916.109,"body":"yard of yarn, eight pounds of"},{"speaker":"Carol","startTime":911.459,"endTime":916.109,"body":"yarn. That's a lot When you"},{"speaker":"Carol","startTime":916.109,"endTime":919.499,"body":"think about poundage, eight, a"},{"speaker":"Carol","startTime":916.109,"endTime":919.499,"body":"note doesn't sound like eight"},{"speaker":"Carol","startTime":919.499,"endTime":924.239,"body":"pounds, not a lot, but for yarn."},{"speaker":"Carol","startTime":919.499,"endTime":924.239,"body":"That's a lot. That's a lot. Go"},{"speaker":"Carol","startTime":924.239,"endTime":928.529,"body":"check it out is kind of cool."},{"speaker":"Carol","startTime":924.239,"endTime":928.529,"body":"Kind of weird. In my opinion. At"},{"speaker":"Carol","startTime":928.529,"endTime":933.389,"body":"first I thought, Wow, she didn't"},{"speaker":"Carol","startTime":928.529,"endTime":933.389,"body":"she she picked a project when"},{"speaker":"Carol","startTime":933.389,"endTime":937.829,"body":"she got quarantined. She picked"},{"speaker":"Carol","startTime":933.389,"endTime":937.829,"body":"a project for when she got"},{"speaker":"Carol","startTime":937.829,"endTime":943.499,"body":"quarantined. But you know, that"},{"speaker":"Carol","startTime":937.829,"endTime":943.499,"body":"is frickin dedication. That took"},{"speaker":"Carol","startTime":943.499,"endTime":946.319,"body":"some time. I know it only took"},{"speaker":"Carol","startTime":943.499,"endTime":946.319,"body":"her four months, but it would"},{"speaker":"Carol","startTime":946.319,"endTime":951.779,"body":"have taken me years. I'm"},{"speaker":"Carol","startTime":946.319,"endTime":951.779,"body":"impressed that it only took her"},{"speaker":"Carol","startTime":951.779,"endTime":957.359,"body":"four months to do that. That's"},{"speaker":"Carol","startTime":951.779,"endTime":957.359,"body":"incredible. Anyway, enjoy."},{"speaker":"Carol","startTime":975.96,"endTime":982.95,"body":"Well, good morning. It is"},{"speaker":"Carol","startTime":975.96,"endTime":982.95,"body":"October 2, Friday morning. And"},{"speaker":"Carol","startTime":982.95,"endTime":986.07,"body":"of course, early early in the"},{"speaker":"Carol","startTime":982.95,"endTime":986.07,"body":"morning, we all received the"},{"speaker":"Carol","startTime":986.07,"endTime":990.6,"body":"news that President Trump and"},{"speaker":"Carol","startTime":986.07,"endTime":990.6,"body":"First Lady have tested positive"},{"speaker":"Carol","startTime":990.6,"endTime":996.03,"body":"for covid 19. Of course, I wish"},{"speaker":"Carol","startTime":990.6,"endTime":996.03,"body":"them well, and hopefully they"},{"speaker":"Carol","startTime":996.03,"endTime":1002.24,"body":"can get through this. Okay. I'm"},{"speaker":"Carol","startTime":996.03,"endTime":1002.24,"body":"sure they will, because he seems"},{"speaker":"Carol","startTime":1002.24,"endTime":1005.48,"body":"like an active president, even"},{"speaker":"Carol","startTime":1002.24,"endTime":1005.48,"body":"though they say he has high"},{"speaker":"Carol","startTime":1005.48,"endTime":1010.9399999999999,"body":"cholesterol. He's slightly"},{"speaker":"Carol","startTime":1005.48,"endTime":1010.9399999999999,"body":"overweight. And he is in his 70s"},{"speaker":"Carol","startTime":1011.09,"endTime":1014.0,"body":"which is all three working"},{"speaker":"Carol","startTime":1011.09,"endTime":1014.0,"body":"against him. But I think"},{"speaker":"Carol","startTime":1014.03,"endTime":1017.99,"body":"hopefully you'll be alright. You"},{"speaker":"Carol","startTime":1014.03,"endTime":1017.99,"body":"know, I was just telling telling"},{"speaker":"Carol","startTime":1017.99,"endTime":1021.08,"body":"my husband a few weeks ago, we"},{"speaker":"Carol","startTime":1017.99,"endTime":1021.08,"body":"were talking about the president"},{"speaker":"Carol","startTime":1021.4399999999999,"endTime":1026.42,"body":"and how active he is for a 74"},{"speaker":"Carol","startTime":1021.4399999999999,"endTime":1026.42,"body":"year old. And it's amazing to me"},{"speaker":"Carol","startTime":1026.45,"endTime":1031.16,"body":"because I I'm only 53 and I"},{"speaker":"Carol","startTime":1026.45,"endTime":1031.16,"body":"would get worn out the stuff"},{"speaker":"Carol","startTime":1031.16,"endTime":1034.6100000000001,"body":"that he does. But anyway, that's"},{"speaker":"Carol","startTime":1031.16,"endTime":1034.6100000000001,"body":"not up. I felt like I had to"},{"speaker":"Carol","startTime":1034.6100000000001,"endTime":1039.0200000000002,"body":"come on and say something to"},{"speaker":"Carol","startTime":1034.6100000000001,"endTime":1039.0200000000002,"body":"mark this. Mark this day. By the"},{"speaker":"Carol","startTime":1039.0200000000002,"endTime":1042.74,"body":"time this episode airs, though."},{"speaker":"Carol","startTime":1039.0200000000002,"endTime":1042.74,"body":"We'll we will know more of"},{"speaker":"Carol","startTime":1042.74,"endTime":1046.7600000000002,"body":"what's going on and how it plays"},{"speaker":"Carol","startTime":1042.74,"endTime":1046.7600000000002,"body":"out. I don't know I hope"},{"speaker":"Carol","startTime":1046.7600000000002,"endTime":1051.2,"body":"hopefully, he's okay. Hopefully"},{"speaker":"Carol","startTime":1046.7600000000002,"endTime":1051.2,"body":"they will both be okay. prayers"},{"speaker":"Carol","startTime":1051.2,"endTime":1054.71,"body":"are with them and their family"},{"speaker":"Carol","startTime":1051.2,"endTime":1054.71,"body":"and their friends for a speedy"},{"speaker":"Carol","startTime":1054.71,"endTime":1055.43,"body":"recovery."}]}