{"version":"1.0.0","segments":[{"speaker":"Carol","startTime":32.579,"endTime":36.599000000000004,"body":"Hey, welcome to"},{"speaker":"Carol","startTime":32.579,"endTime":36.599000000000004,"body":"remarkables number three. I"},{"speaker":"Carol","startTime":36.599000000000004,"endTime":40.109,"body":"think it's number three. My name"},{"speaker":"Carol","startTime":36.599000000000004,"endTime":40.109,"body":"is Carol Marks. This is the more"},{"speaker":"Carol","startTime":40.109,"endTime":46.289,"body":"remarks podcast. And this is"},{"speaker":"Carol","startTime":40.109,"endTime":46.289,"body":"remarkables three episode 1230."},{"speaker":"Carol","startTime":46.619,"endTime":52.439,"body":"Yeah, enjoy. Ugh, I wanted to"},{"speaker":"Carol","startTime":46.619,"endTime":52.439,"body":"take you on my morning walk with"},{"speaker":"Carol","startTime":52.439,"endTime":55.919000000000004,"body":"me but no, there's too many"},{"speaker":"Carol","startTime":52.439,"endTime":55.919000000000004,"body":"people out there. Too much"},{"speaker":"Carol","startTime":55.919000000000004,"endTime":60.659000000000006,"body":"activity going on. People other"},{"speaker":"Carol","startTime":55.919000000000004,"endTime":60.659000000000006,"body":"people walking, how dare they"},{"speaker":"Carol","startTime":60.719,"endTime":65.009,"body":"right? We got utility workers"},{"speaker":"Carol","startTime":60.719,"endTime":65.009,"body":"out there. We got landscapers"},{"speaker":"Carol","startTime":65.009,"endTime":73.139,"body":"out there. Just anyway, I got a"},{"speaker":"Carol","startTime":65.009,"endTime":73.139,"body":"workout this morning. It's"},{"speaker":"Carol","startTime":73.139,"endTime":79.469,"body":"Monday, October 5. Not worked"},{"speaker":"Carol","startTime":73.139,"endTime":79.469,"body":"out in three days. Time to get"},{"speaker":"Carol","startTime":79.469,"endTime":83.339,"body":"back on that routine and"},{"speaker":"Carol","startTime":79.469,"endTime":83.339,"body":"schedule. I do not want to do"},{"speaker":"Carol","startTime":83.339,"endTime":86.189,"body":"it. But I'm going to because I"},{"speaker":"Carol","startTime":83.339,"endTime":86.189,"body":"know it will make me feel"},{"speaker":"Carol","startTime":86.189,"endTime":93.119,"body":"better. And I've got some people"},{"speaker":"Carol","startTime":86.189,"endTime":93.119,"body":"coming up for you. In the remark"},{"speaker":"Carol","startTime":93.119,"endTime":97.01899999999999,"body":"in this remarkable episode my"},{"speaker":"Carol","startTime":93.119,"endTime":97.01899999999999,"body":"sister sent me so a recording so"},{"speaker":"Carol","startTime":97.01899999999999,"endTime":99.98899999999999,"body":"that will be coming up shortly."},{"speaker":"Carol","startTime":97.01899999999999,"endTime":99.98899999999999,"body":"Stay tuned for that."},{"speaker":"Holly","startTime":111.479,"endTime":116.219,"body":"Hello, my name is Holly."},{"speaker":"Holly","startTime":111.479,"endTime":116.219,"body":"And I am the little sister to"},{"speaker":"Holly","startTime":116.219,"endTime":124.199,"body":"your podcast host. I am a mother"},{"speaker":"Holly","startTime":116.219,"endTime":124.199,"body":"to three daughters. They are"},{"speaker":"Holly","startTime":124.259,"endTime":132.389,"body":"2421 and 18. Sierra, Cheyenne"},{"speaker":"Holly","startTime":124.259,"endTime":132.389,"body":"and Kylie. I'm also the wife to"},{"speaker":"Holly","startTime":132.419,"endTime":136.799,"body":"Mr. David Collins. He is my"},{"speaker":"Holly","startTime":132.419,"endTime":136.799,"body":"husband. We have been married"},{"speaker":"Holly","startTime":136.799,"endTime":144.869,"body":"for two years now. I'm also the"},{"speaker":"Holly","startTime":136.799,"endTime":144.869,"body":"meanie to the amazing little"},{"speaker":"Holly","startTime":144.869,"endTime":148.409,"body":"miss Everly page. That is my"},{"speaker":"Holly","startTime":144.869,"endTime":148.409,"body":"oldest daughter's little girl."},{"speaker":"Holly","startTime":149.009,"endTime":153.059,"body":"She is so bright and funny. 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For my"},{"speaker":"Holly","startTime":167.54999999999998,"endTime":174.48,"body":"career, I work at a company"},{"speaker":"Holly","startTime":174.48,"endTime":178.76999999999998,"body":"called vertiv as a wiring"},{"speaker":"Holly","startTime":174.48,"endTime":178.76999999999998,"body":"technician, and we build a"},{"speaker":"Holly","startTime":178.76999999999998,"endTime":184.44,"body":"precision cooling units for"},{"speaker":"Holly","startTime":178.76999999999998,"endTime":184.44,"body":"computer server rooms. So for"},{"speaker":"Holly","startTime":184.44,"endTime":189.9,"body":"some of our customers are Apple,"},{"speaker":"Holly","startTime":184.44,"endTime":189.9,"body":"Google Verizon, we've done them"},{"speaker":"Holly","startTime":189.9,"endTime":195.42,"body":"for the Empire State Building,"},{"speaker":"Holly","startTime":189.9,"endTime":195.42,"body":"we do sprint, T Mobile, at\u0026t,"},{"speaker":"Holly","startTime":195.69,"endTime":201.69,"body":"hospitals, prisons, any big"},{"speaker":"Holly","startTime":195.69,"endTime":201.69,"body":"corporation that you can think"},{"speaker":"Holly","startTime":201.69,"endTime":204.48,"body":"of that would have any type of"},{"speaker":"Holly","startTime":201.69,"endTime":204.48,"body":"computer servers."},{"speaker":"Unknown","startTime":205.74,"endTime":207.0,"body":"In room we"},{"speaker":"Unknown","startTime":208.29,"endTime":208.98,"body":"serve them."},{"speaker":"Holly","startTime":209.97,"endTime":213.72,"body":"Um, we do Facebook as"},{"speaker":"Holly","startTime":209.97,"endTime":213.72,"body":"well. So all of your Facebook"},{"speaker":"Holly","startTime":213.72,"endTime":219.57,"body":"memories, you're able to go back"},{"speaker":"Holly","startTime":213.72,"endTime":219.57,"body":"and look on. That is all for the"},{"speaker":"Holly","startTime":219.96,"endTime":223.76999999999998,"body":"data server rooms that we cool."},{"speaker":"Holly","startTime":219.96,"endTime":223.76999999999998,"body":"So it's pretty interesting job."},{"speaker":"Holly","startTime":224.13,"endTime":229.41,"body":"It's very fast paced job some"},{"speaker":"Holly","startTime":224.13,"endTime":229.41,"body":"days. My youngest daughter is"},{"speaker":"Holly","startTime":229.41,"endTime":232.59,"body":"also working there with me now."},{"speaker":"Holly","startTime":229.41,"endTime":232.59,"body":"And she is building a unit"},{"speaker":"Holly","startTime":232.59,"endTime":239.46,"body":"called the DP 400 which is a"},{"speaker":"Holly","startTime":232.59,"endTime":239.46,"body":"very, very large like two storey"},{"speaker":"Holly","startTime":239.54999999999998,"endTime":245.7,"body":"type cooling unit if you could"},{"speaker":"Holly","startTime":239.54999999999998,"endTime":245.7,"body":"imagine that, but it's pretty"},{"speaker":"Holly","startTime":245.7,"endTime":249.0,"body":"impressive. And she's learning a"},{"speaker":"Holly","startTime":245.7,"endTime":249.0,"body":"lot as an 18 year old out of"},{"speaker":"Holly","startTime":249.0,"endTime":256.77,"body":"school. 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My main"},{"speaker":"Holly","startTime":256.77,"endTime":261.90000000000003,"body":"tip for healthy lifestyle is"},{"speaker":"Holly","startTime":261.90000000000003,"endTime":267.3,"body":"just move your body every single"},{"speaker":"Holly","startTime":261.90000000000003,"endTime":267.3,"body":"day and eat whole foods eat"},{"speaker":"Holly","startTime":267.3,"endTime":269.97,"body":"healthy, eat the shop the"},{"speaker":"Unknown","startTime":269.97,"endTime":271.83,"body":"outside aisles of the"},{"speaker":"Unknown","startTime":269.97,"endTime":271.83,"body":"grocery store."},{"speaker":"Holly","startTime":272.7,"endTime":275.37,"body":"That's always a good tip."},{"speaker":"Holly","startTime":272.7,"endTime":275.37,"body":"Except that ice cream section"},{"speaker":"Holly","startTime":275.37,"endTime":283.38,"body":"you skip that. But eat. It"},{"speaker":"Holly","startTime":275.37,"endTime":283.38,"body":"didn't come from a plant or the"},{"speaker":"Holly","startTime":283.38,"endTime":287.82,"body":"ground or an animal you probably"},{"speaker":"Holly","startTime":283.38,"endTime":287.82,"body":"shouldn't consume it. So I try"},{"speaker":"Holly","startTime":287.82,"endTime":292.59,"body":"to stick to Whole Foods most of"},{"speaker":"Holly","startTime":287.82,"endTime":292.59,"body":"the time. If it's in a boxer"},{"speaker":"Holly","startTime":292.59,"endTime":294.09,"body":"bag, you probably shouldn't eat"},{"speaker":"Holly","startTime":292.59,"endTime":294.09,"body":"it."},{"speaker":"Unknown","startTime":295.46999999999997,"endTime":296.19,"body":"If it's got"},{"speaker":"Holly","startTime":297.06,"endTime":299.49,"body":"chemicals in it that you"},{"speaker":"Holly","startTime":297.06,"endTime":299.49,"body":"cannot pronounce, you probably"},{"speaker":"Holly","startTime":299.49,"endTime":303.6,"body":"shouldn't eat it. Although I do"},{"speaker":"Holly","startTime":299.49,"endTime":303.6,"body":"have a small addiction to"},{"speaker":"Holly","startTime":303.6,"endTime":306.96,"body":"Starbucks coffee, but that's"},{"speaker":"Holly","startTime":303.6,"endTime":306.96,"body":"probably most of us but coffee"},{"speaker":"Holly","startTime":306.96,"endTime":311.46,"body":"has antioxidants in it. So other"},{"speaker":"Holly","startTime":306.96,"endTime":311.46,"body":"than you know the flavors"},{"speaker":"Unknown","startTime":311.46,"endTime":313.08,"body":"we added into it. We're"},{"speaker":"Unknown","startTime":311.46,"endTime":313.08,"body":"good"},{"speaker":"Holly","startTime":315.479,"endTime":320.669,"body":"Me and my sister didn't"},{"speaker":"Holly","startTime":315.479,"endTime":320.669,"body":"get to grow up together. When"},{"speaker":"Holly","startTime":320.909,"endTime":324.86899999999997,"body":"she was there's 10 years between"},{"speaker":"Holly","startTime":320.909,"endTime":324.86899999999997,"body":"us. And when I was born shortly"},{"speaker":"Holly","startTime":324.86899999999997,"endTime":328.679,"body":"thereafter, she moved to Florida"},{"speaker":"Holly","startTime":324.86899999999997,"endTime":328.679,"body":"to live with her dad. I'm not"},{"speaker":"Holly","startTime":328.679,"endTime":332.909,"body":"sure why, but she did. And"},{"speaker":"Unknown","startTime":334.319,"endTime":334.889,"body":"then"},{"speaker":"Holly","startTime":336.0,"endTime":339.6,"body":"she did move back home up"},{"speaker":"Holly","startTime":336.0,"endTime":339.6,"body":"here to Ohio when she was in"},{"speaker":"Holly","startTime":339.6,"endTime":344.73,"body":"high school, I think around 17."},{"speaker":"Holly","startTime":339.6,"endTime":344.73,"body":"And, but at that point, I was"},{"speaker":"Holly","startTime":344.73,"endTime":347.46,"body":"only seven. So of course, we"},{"speaker":"Holly","startTime":344.73,"endTime":347.46,"body":"didn't hang out of"},{"speaker":"Unknown","startTime":347.96999999999997,"endTime":349.56,"body":"like, because of"},{"speaker":"Holly","startTime":349.56,"endTime":351.3,"body":"our age difference, like"},{"speaker":"Holly","startTime":349.56,"endTime":351.3,"body":"he wants to hang out with a"},{"speaker":"Holly","startTime":351.3,"endTime":355.65,"body":"seven year old. But I was"},{"speaker":"Holly","startTime":351.3,"endTime":355.65,"body":"fortunate enough to when she was"},{"speaker":"Holly","startTime":355.65,"endTime":359.34,"body":"in her 20s and I was in junior"},{"speaker":"Holly","startTime":355.65,"endTime":359.34,"body":"high high school, I was able to"},{"speaker":"Holly","startTime":359.34,"endTime":363.9,"body":"fly down by myself and spend"},{"speaker":"Holly","startTime":359.34,"endTime":363.9,"body":"some weeks with her in the"},{"speaker":"Holly","startTime":363.9,"endTime":367.23,"body":"summers. They were some of the"},{"speaker":"Holly","startTime":363.9,"endTime":367.23,"body":"best summers I had. So she lived"},{"speaker":"Holly","startTime":367.23,"endTime":371.4,"body":"in Georgia, she lived in"},{"speaker":"Holly","startTime":367.23,"endTime":371.4,"body":"Alabama. She lived and has"},{"speaker":"Holly","startTime":371.4,"endTime":374.67,"body":"stabled horses on this horse"},{"speaker":"Holly","startTime":371.4,"endTime":374.67,"body":"ranch and I got to go down there"},{"speaker":"Holly","startTime":374.67,"endTime":378.65999999999997,"body":"and learn how to ride horses and"},{"speaker":"Holly","startTime":374.67,"endTime":378.65999999999997,"body":"be in a rodeo and I have all"},{"speaker":"Holly","startTime":378.65999999999997,"endTime":383.19,"body":"kinds of fond memories from my"},{"speaker":"Holly","startTime":378.65999999999997,"endTime":383.19,"body":"trips down there. Now we have"},{"speaker":"Holly","startTime":383.19,"endTime":386.25,"body":"tried to start a tradition which"},{"speaker":"Holly","startTime":383.19,"endTime":386.25,"body":"of course this year COVID put us"},{"speaker":"Unknown","startTime":386.28,"endTime":386.96999999999997,"body":"on hold."},{"speaker":"Holly","startTime":387.48,"endTime":390.87,"body":"But we meet up we met up"},{"speaker":"Holly","startTime":387.48,"endTime":390.87,"body":"last year in Nashville and we"},{"speaker":"Holly","startTime":390.87,"endTime":394.38,"body":"did a tough mudder together. We"},{"speaker":"Holly","startTime":390.87,"endTime":394.38,"body":"were both forced into health and"},{"speaker":"Holly","startTime":394.38,"endTime":398.37,"body":"fitness. And I'm more into the"},{"speaker":"Holly","startTime":394.38,"endTime":398.37,"body":"like the challenging things. And"},{"speaker":"Holly","startTime":398.88,"endTime":402.65999999999997,"body":"I kind of conned her into it."},{"speaker":"Holly","startTime":398.88,"endTime":402.65999999999997,"body":"And me and my husband and then"},{"speaker":"Holly","startTime":402.65999999999997,"endTime":407.07,"body":"she brought her daughter Gracie,"},{"speaker":"Holly","startTime":402.65999999999997,"endTime":407.07,"body":"my niece and we conquered a"},{"speaker":"Holly","startTime":407.07,"endTime":410.37,"body":"tough mudder and wanted to after"},{"speaker":"Holly","startTime":407.07,"endTime":410.37,"body":"we were done. We were like why"},{"speaker":"Holly","startTime":410.37,"endTime":417.71999999999997,"body":"did we do longer one, but we're"},{"speaker":"Holly","startTime":410.37,"endTime":417.71999999999997,"body":"trying to get to do we're trying"},{"speaker":"Holly","startTime":417.71999999999997,"endTime":421.08,"body":"to put together a trip to do a"},{"speaker":"Holly","startTime":417.71999999999997,"endTime":421.08,"body":"Spartan Race. So hopefully all"},{"speaker":"Holly","startTime":421.08,"endTime":425.79,"body":"this COVID stuff calms down. And"},{"speaker":"Holly","startTime":421.08,"endTime":425.79,"body":"2021 will be the year we get to"},{"speaker":"Holly","startTime":425.79,"endTime":429.42,"body":"do a Spartan Race which is a"},{"speaker":"Holly","startTime":425.79,"endTime":429.42,"body":"step up from tough mutters"},{"speaker":"Unknown","startTime":430.71,"endTime":433.68,"body":"I am going to try to"},{"speaker":"Unknown","startTime":430.71,"endTime":433.68,"body":"con her into"},{"speaker":"Holly","startTime":435.84,"endTime":441.12,"body":"let me back up a little"},{"speaker":"Holly","startTime":435.84,"endTime":441.12,"body":"bit. We are finally after all"},{"speaker":"Holly","startTime":441.12,"endTime":445.8,"body":"these years, and me raising my"},{"speaker":"Holly","startTime":441.12,"endTime":445.8,"body":"kids and her raising her kids."},{"speaker":"Holly","startTime":445.86,"endTime":449.21999999999997,"body":"We're going to get together for"},{"speaker":"Holly","startTime":445.86,"endTime":449.21999999999997,"body":"Thanksgiving. We never got to"},{"speaker":"Holly","startTime":449.21999999999997,"endTime":456.9,"body":"have a Thanksgiving together. We"},{"speaker":"Holly","startTime":449.21999999999997,"endTime":456.9,"body":"both lost our kids as fathers"},{"speaker":"Holly","startTime":456.93,"endTime":464.90999999999997,"body":"when they were young. And we I"},{"speaker":"Holly","startTime":456.93,"endTime":464.90999999999997,"body":"would say mainly raised our kids"},{"speaker":"Holly","startTime":464.90999999999997,"endTime":468.24,"body":"by ourselves. She had the gent"},{"speaker":"Holly","startTime":464.90999999999997,"endTime":468.24,"body":"Carrie he stepped into the"},{"speaker":"Holly","startTime":468.24,"endTime":469.8,"body":"picture and showed up for her."},{"speaker":"Unknown","startTime":470.79,"endTime":471.42,"body":"And"},{"speaker":"Holly","startTime":472.259,"endTime":475.859,"body":"of course my husband he"},{"speaker":"Holly","startTime":472.259,"endTime":475.859,"body":"came in late Kylie was already"},{"speaker":"Holly","startTime":475.859,"endTime":480.839,"body":"in high school. And so he didn't"},{"speaker":"Holly","startTime":475.859,"endTime":480.839,"body":"have much kids to raise with me,"},{"speaker":"Holly","startTime":480.839,"endTime":484.499,"body":"but I pretty much should raise"},{"speaker":"Holly","startTime":480.839,"endTime":484.499,"body":"them. You know, we had, they"},{"speaker":"Holly","startTime":484.499,"endTime":489.269,"body":"were pretty much grown by then."},{"speaker":"Holly","startTime":484.499,"endTime":489.269,"body":"But I think our kids have turned"},{"speaker":"Holly","startTime":489.269,"endTime":492.86899999999997,"body":"out amazing considering our"},{"speaker":"Holly","startTime":489.269,"endTime":492.86899999999997,"body":"circumstances. But I think we've"},{"speaker":"Holly","startTime":492.86899999999997,"endTime":495.599,"body":"been strong Mama's and we raised"},{"speaker":"Holly","startTime":492.86899999999997,"endTime":495.599,"body":"some pretty awesome kids."},{"speaker":"Unknown","startTime":497.76,"endTime":498.6,"body":"I'm"},{"speaker":"Holly","startTime":499.11,"endTime":501.42,"body":"looking forward to"},{"speaker":"Holly","startTime":499.11,"endTime":501.42,"body":"spending our first Thanksgiving"},{"speaker":"Holly","startTime":501.42,"endTime":505.8,"body":"together. I'm traveling down to"},{"speaker":"Holly","startTime":501.42,"endTime":505.8,"body":"Alabama. And I'm going to try to"},{"speaker":"Holly","startTime":506.43,"endTime":510.78,"body":"con her into doing a turkey trot"},{"speaker":"Holly","startTime":506.43,"endTime":510.78,"body":"with me on Thanksgiving morning."},{"speaker":"Holly","startTime":511.5,"endTime":515.13,"body":"I'm sure my husband will"},{"speaker":"Holly","startTime":511.5,"endTime":515.13,"body":"participate to but that is a"},{"speaker":"Holly","startTime":515.13,"endTime":519.03,"body":"five k that they do pretty much"},{"speaker":"Holly","startTime":515.13,"endTime":519.03,"body":"all around the United States."},{"speaker":"Holly","startTime":519.03,"endTime":522.27,"body":"You can Google it and find one"},{"speaker":"Holly","startTime":519.03,"endTime":522.27,"body":"in your city or near you"},{"speaker":"Holly","startTime":522.39,"endTime":526.2,"body":"typically. But there is one in"},{"speaker":"Holly","startTime":522.39,"endTime":526.2,"body":"Huntsville sis. So unless they"},{"speaker":"Holly","startTime":526.2,"endTime":530.25,"body":"cancel it or go virtual because"},{"speaker":"Holly","startTime":526.2,"endTime":530.25,"body":"of COVID. I want to try to con"},{"speaker":"Holly","startTime":530.25,"endTime":533.4,"body":"you into doing that on"},{"speaker":"Holly","startTime":530.25,"endTime":533.4,"body":"Thanksgiving morning. So here's"},{"speaker":"Holly","startTime":533.4,"endTime":533.7,"body":"your"},{"speaker":"Unknown","startTime":533.76,"endTime":534.9,"body":"warning and heads up."},{"speaker":"Holly","startTime":536.64,"endTime":542.1,"body":"And I think that's really"},{"speaker":"Holly","startTime":536.64,"endTime":542.1,"body":"all I have to say. And I'll talk"},{"speaker":"Holly","startTime":542.1,"endTime":545.49,"body":"to you guys later. Hopefully,"},{"speaker":"Holly","startTime":542.1,"endTime":545.49,"body":"when I'm down visiting my"},{"speaker":"Holly","startTime":545.49,"endTime":549.75,"body":"sister, we get to actually sit"},{"speaker":"Holly","startTime":545.49,"endTime":549.75,"body":"down face to face and do some"},{"speaker":"Holly","startTime":549.75,"endTime":553.26,"body":"little interviewing and talking"},{"speaker":"Holly","startTime":549.75,"endTime":553.26,"body":"back and forth and do a podcast."},{"speaker":"Holly","startTime":553.5,"endTime":553.98,"body":"So"},{"speaker":"Unknown","startTime":554.13,"endTime":554.82,"body":"talk to you later."},{"speaker":"Carol","startTime":555.51,"endTime":559.62,"body":"And the next couple of"},{"speaker":"Carol","startTime":555.51,"endTime":559.62,"body":"clips are from my sister"},{"speaker":"Carol","startTime":559.68,"endTime":564.81,"body":"actually on the Manitou incline"},{"speaker":"Carol","startTime":559.68,"endTime":564.81,"body":"in Colorado. She recorded a"},{"speaker":"Carol","startTime":564.81,"endTime":568.29,"body":"couple of clips for me while she"},{"speaker":"Carol","startTime":564.81,"endTime":568.29,"body":"when she made it to the top. So"},{"speaker":"Carol","startTime":568.29,"endTime":570.03,"body":"here she is again."},{"speaker":"Holly","startTime":572.13,"endTime":580.59,"body":"Hi, this is Holly."},{"speaker":"Holly","startTime":572.13,"endTime":580.59,"body":"Carol's little sister. And I am"},{"speaker":"Holly","startTime":580.59,"endTime":589.92,"body":"currently recording for her"},{"speaker":"Holly","startTime":580.59,"endTime":589.92,"body":"podcast. We are doing we're"},{"speaker":"Holly","startTime":589.92,"endTime":596.7,"body":"trying to incline in Colorado"},{"speaker":"Holly","startTime":589.92,"endTime":596.7,"body":"Springs well near Colorado"},{"speaker":"Holly","startTime":596.7,"endTime":606.66,"body":"Springs and Colorado. It is I"},{"speaker":"Holly","startTime":596.7,"endTime":606.66,"body":"don't know what the distances"},{"speaker":"Holly","startTime":607.4399999999999,"endTime":611.97,"body":"think it's almost a mile and"},{"speaker":"Holly","startTime":607.4399999999999,"endTime":611.97,"body":"it's straight up a mountain. And"},{"speaker":"Holly","startTime":611.97,"endTime":618.51,"body":"it's all steps and it's like"},{"speaker":"Holly","startTime":611.97,"endTime":618.51,"body":"totally 2700 steps. So figured"},{"speaker":"Holly","startTime":618.51,"endTime":622.92,"body":"since we did health and fitness"},{"speaker":"Holly","startTime":618.51,"endTime":622.92,"body":"system, I want to add this to"},{"speaker":"Holly","startTime":622.92,"endTime":628.98,"body":"your podcast. If you've never"},{"speaker":"Holly","startTime":622.92,"endTime":628.98,"body":"heard of it, you can Google it."},{"speaker":"Holly","startTime":629.82,"endTime":638.7,"body":"It's ma ni, te O you. It's"},{"speaker":"Holly","startTime":629.82,"endTime":638.7,"body":"pretty interesting. And 1800"},{"speaker":"Holly","startTime":638.7,"endTime":643.98,"body":"steps. When I get to the top,"},{"speaker":"Holly","startTime":638.7,"endTime":643.98,"body":"I'll let you know I made it by"},{"speaker":"Holly","startTime":643.98,"endTime":651.6,"body":"CES. Well, I take a little"},{"speaker":"Holly","startTime":643.98,"endTime":651.6,"body":"break, I'm sitting down at 2600"},{"speaker":"Holly","startTime":651.6,"endTime":660.0,"body":"steps. I've got 144 left, I"},{"speaker":"Holly","startTime":651.6,"endTime":660.0,"body":"think it's an absolutely"},{"speaker":"Holly","startTime":660.18,"endTime":667.74,"body":"breathtaking view that pictures"},{"speaker":"Holly","startTime":660.18,"endTime":667.74,"body":"do no justice to. I mean, this"},{"speaker":"Holly","startTime":667.74,"endTime":673.59,"body":"is just the most incredible"},{"speaker":"Holly","startTime":667.74,"endTime":673.59,"body":"thing I've ever seen. They say"},{"speaker":"Holly","startTime":673.8,"endTime":677.64,"body":"that's the most beautiful things"},{"speaker":"Holly","startTime":673.8,"endTime":677.64,"body":"happen after the hardest climbs."},{"speaker":"Holly","startTime":678.42,"endTime":683.25,"body":"And that is definitely true."},{"speaker":"Holly","startTime":678.42,"endTime":683.25,"body":"I've wanted to stop this about"},{"speaker":"Holly","startTime":683.25,"endTime":687.99,"body":"10 times, there's some bailout"},{"speaker":"Holly","startTime":683.25,"endTime":687.99,"body":"trails. But I told myself a year"},{"speaker":"Holly","startTime":687.99,"endTime":691.02,"body":"ago, I was gonna do this one"},{"speaker":"Holly","startTime":687.99,"endTime":691.02,"body":"day. And here I am doing it. So"},{"speaker":"Holly","startTime":691.02,"endTime":694.41,"body":"I'm not gonna quit till I get to"},{"speaker":"Holly","startTime":691.02,"endTime":694.41,"body":"the top. I take a little"},{"speaker":"Holly","startTime":694.4399999999999,"endTime":696.39,"body":"breather about every hundred"},{"speaker":"Holly","startTime":694.4399999999999,"endTime":696.39,"body":"steps. There's like they're"},{"speaker":"Holly","startTime":696.39,"endTime":700.41,"body":"marked. And it's cool up here,"},{"speaker":"Holly","startTime":696.39,"endTime":700.41,"body":"which is nice, but it's still"},{"speaker":"Holly","startTime":700.41,"endTime":705.33,"body":"sunny. But it's still hot. But"},{"speaker":"Holly","startTime":700.41,"endTime":705.33,"body":"it's cool. If that makes sense."},{"speaker":"Holly","startTime":705.33,"endTime":710.79,"body":"There's a breeze. But I'm gonna"},{"speaker":"Holly","startTime":705.33,"endTime":710.79,"body":"hop off here and I'll message at"},{"speaker":"Holly","startTime":710.79,"endTime":717.63,"body":"the top by Well, I made it to"},{"speaker":"Holly","startTime":710.79,"endTime":717.63,"body":"the top of the manager incline."},{"speaker":"Holly","startTime":718.38,"endTime":724.11,"body":"And it was definitely worth it."},{"speaker":"Holly","startTime":718.38,"endTime":724.11,"body":"So beautiful. So amazing. I"},{"speaker":"Holly","startTime":724.11,"endTime":728.85,"body":"recommend you Google it, look it"},{"speaker":"Holly","startTime":724.11,"endTime":728.85,"body":"up. It's just I can't explain"},{"speaker":"Holly","startTime":728.85,"endTime":734.9399999999999,"body":"it. It's like seeing this place."},{"speaker":"Holly","startTime":728.85,"endTime":734.9399999999999,"body":"And hiking this hike, just like"},{"speaker":"Holly","startTime":735.63,"endTime":740.1,"body":"brings you closer to Jesus. For"},{"speaker":"Holly","startTime":735.63,"endTime":740.1,"body":"one, you're praying that you"},{"speaker":"Holly","startTime":740.1,"endTime":745.32,"body":"make it. And for two, like, I"},{"speaker":"Holly","startTime":740.1,"endTime":745.32,"body":"mean everything here, it's like"},{"speaker":"Holly","startTime":745.32,"endTime":749.28,"body":"out of a picture book. It's just"},{"speaker":"Holly","startTime":745.32,"endTime":749.28,"body":"absolutely beautiful. And then"},{"speaker":"Holly","startTime":749.28,"endTime":752.67,"body":"when you get to the top of the"},{"speaker":"Holly","startTime":749.28,"endTime":752.67,"body":"hike, there's hundreds of little"},{"speaker":"Holly","startTime":752.67,"endTime":756.42,"body":"chipmunks. And they come right"},{"speaker":"Holly","startTime":752.67,"endTime":756.42,"body":"eat right out of your hand. And"},{"speaker":"Holly","startTime":756.42,"endTime":759.72,"body":"they're so freakin adorable."},{"speaker":"Holly","startTime":756.42,"endTime":759.72,"body":"They like climb on your"},{"speaker":"Holly","startTime":759.72,"endTime":762.9,"body":"backpacks and up on your back."},{"speaker":"Holly","startTime":759.72,"endTime":762.9,"body":"And it was so cool."},{"speaker":"Carol","startTime":763.799,"endTime":764.399,"body":"I love them."},{"speaker":"Unknown","startTime":765.12,"endTime":769.41,"body":"Well, there's like you,"},{"speaker":"Unknown","startTime":765.12,"endTime":769.41,"body":"you go up the stairs. And then"},{"speaker":"Unknown","startTime":769.65,"endTime":773.67,"body":"there's this trail that you hike"},{"speaker":"Unknown","startTime":769.65,"endTime":773.67,"body":"all the way back down. And it's"},{"speaker":"Unknown","startTime":773.67,"endTime":778.08,"body":"just breathtaking. It's pine"},{"speaker":"Unknown","startTime":773.67,"endTime":778.08,"body":"trees and boulders, and it's"},{"speaker":"Unknown","startTime":778.08,"endTime":781.62,"body":"just impressive. So if you ever"},{"speaker":"Unknown","startTime":778.08,"endTime":781.62,"body":"come to Colorado,"},{"speaker":"Unknown","startTime":782.34,"endTime":787.29,"body":"put it on your bucket list. I"},{"speaker":"Unknown","startTime":782.34,"endTime":787.29,"body":"promise you won't regret it. I"},{"speaker":"Carol","startTime":788.159,"endTime":790.229,"body":"and that ladies and"},{"speaker":"Carol","startTime":788.159,"endTime":790.229,"body":"gentlemen was my little baby"},{"speaker":"Carol","startTime":790.229,"endTime":794.309,"body":"sister. Proud of you, sis."},{"speaker":"Carol","startTime":790.229,"endTime":794.309,"body":"You'll be hearing more from her"},{"speaker":"Carol","startTime":794.309,"endTime":798.659,"body":"in the future, I am sure. And"},{"speaker":"Carol","startTime":794.309,"endTime":798.659,"body":"now on with the rest of the"},{"speaker":"Carol","startTime":798.659,"endTime":799.619,"body":"remarkables"},{"speaker":"Carol","startTime":817.409,"endTime":820.469,"body":"Hey, I interrupt this episode"},{"speaker":"Carol","startTime":817.409,"endTime":820.469,"body":"because I want to tell you how"},{"speaker":"Carol","startTime":820.469,"endTime":823.979,"body":"much I love buzzsprout and I"},{"speaker":"Carol","startTime":820.469,"endTime":823.979,"body":"hope that you start a podcast"},{"speaker":"Carol","startTime":824.009,"endTime":830.279,"body":"too. If you do, please I suggest"},{"speaker":"Carol","startTime":824.009,"endTime":830.279,"body":"you use buzzsprout I love them"},{"speaker":"Carol","startTime":830.279,"endTime":834.809,"body":"so much. They are easy to use"},{"speaker":"Carol","startTime":830.279,"endTime":834.809,"body":"user friendly customer service"},{"speaker":"Carol","startTime":834.8389999999999,"endTime":840.749,"body":"is out of this world helpful."},{"speaker":"Carol","startTime":834.8389999999999,"endTime":840.749,"body":"And if you follow the link in my"},{"speaker":"Carol","startTime":840.749,"endTime":845.039,"body":"show notes it lets buzzsprout"},{"speaker":"Carol","startTime":840.749,"endTime":845.039,"body":"know that I sent you. It will"},{"speaker":"Carol","startTime":845.039,"endTime":849.029,"body":"get you a $20 amazon gift card"},{"speaker":"Carol","startTime":845.039,"endTime":849.029,"body":"if you sign up for a paid plan,"},{"speaker":"Carol","startTime":849.479,"endTime":854.699,"body":"and it helps support my ship."},{"speaker":"Carol","startTime":849.479,"endTime":854.699,"body":"But here is what some things you"},{"speaker":"Carol","startTime":854.699,"endTime":857.909,"body":"can get with buzzsprout you will"},{"speaker":"Carol","startTime":854.699,"endTime":857.909,"body":"get a great looking podcast"},{"speaker":"Carol","startTime":857.909,"endTime":862.019,"body":"website, audio players that you"},{"speaker":"Carol","startTime":857.909,"endTime":862.019,"body":"can drop into other websites,"},{"speaker":"Carol","startTime":862.409,"endTime":866.549,"body":"detailed analytics to see how"},{"speaker":"Carol","startTime":862.409,"endTime":866.549,"body":"people are listening, and tools"},{"speaker":"Carol","startTime":866.549,"endTime":870.149,"body":"to promote your episode in so"},{"speaker":"Carol","startTime":866.549,"endTime":870.149,"body":"much more. Your show can be"},{"speaker":"Carol","startTime":870.149,"endTime":873.719,"body":"online and listed in all the"},{"speaker":"Carol","startTime":870.149,"endTime":873.719,"body":"major podcast directories like"},{"speaker":"Carol","startTime":873.719,"endTime":877.919,"body":"Apple podcasts, Spotify, Google"},{"speaker":"Carol","startTime":873.719,"endTime":877.919,"body":"podcasts, and so much more"},{"speaker":"Carol","startTime":877.919,"endTime":881.729,"body":"within minutes of finishing your"},{"speaker":"Carol","startTime":877.919,"endTime":881.729,"body":"recording. podcasting isn't hard"},{"speaker":"Carol","startTime":881.729,"endTime":884.039,"body":"when you have the right"},{"speaker":"Carol","startTime":881.729,"endTime":884.039,"body":"partners, and the team at buzz"},{"speaker":"Carol","startTime":884.039,"endTime":889.289,"body":"sprout is passionate about"},{"speaker":"Carol","startTime":884.039,"endTime":889.289,"body":"helping you succeed. Well, here"},{"speaker":"Carol","startTime":889.289,"endTime":895.319,"body":"I am. back after the walk with"},{"speaker":"Carol","startTime":889.289,"endTime":895.319,"body":"the gym and the dog had just"},{"speaker":"Carol","startTime":895.319,"endTime":898.949,"body":"finished working out. This"},{"speaker":"Carol","startTime":895.319,"endTime":898.949,"body":"workout called for some dumbbell"},{"speaker":"Carol","startTime":898.949,"endTime":906.329,"body":"presses. It said to use 25 pound"},{"speaker":"Carol","startTime":898.949,"endTime":906.329,"body":"dumbbells and while I have 25"},{"speaker":"Carol","startTime":906.329,"endTime":911.249,"body":"pound dumbbells, and yes I can"},{"speaker":"Carol","startTime":906.329,"endTime":911.249,"body":"do a couple of devil presses in"},{"speaker":"Carol","startTime":911.249,"endTime":916.769,"body":"a row with 25 pound dumbbells I"},{"speaker":"Carol","startTime":911.249,"endTime":916.769,"body":"opted to use my 15 pound"},{"speaker":"Carol","startTime":916.769,"endTime":921.569,"body":"dumbbells because this workout"},{"speaker":"Carol","startTime":916.769,"endTime":921.569,"body":"call for 20 of them in each"},{"speaker":"Carol","startTime":921.569,"endTime":925.319,"body":"round. But before that I did"},{"speaker":"Carol","startTime":921.569,"endTime":925.319,"body":"some bench pressing and I was"},{"speaker":"Carol","startTime":925.319,"endTime":930.899,"body":"kind of proud of myself I got up"},{"speaker":"Carol","startTime":925.319,"endTime":930.899,"body":"to 105 pounds, two reps probably"},{"speaker":"Carol","startTime":930.899,"endTime":935.609,"body":"could have gone higher but that"},{"speaker":"Carol","startTime":930.899,"endTime":935.609,"body":"was the end of the scheme rep"},{"speaker":"Carol","startTime":935.609,"endTime":941.3389999999999,"body":"scheme, weight scheme, whatever"},{"speaker":"Carol","startTime":935.609,"endTime":941.3389999999999,"body":"you call it. But yeah, how's it"},{"speaker":"Carol","startTime":941.3389999999999,"endTime":944.999,"body":"gonna work out? Now we take my"},{"speaker":"Carol","startTime":941.3389999999999,"endTime":944.999,"body":"booty is sore in a good way from"},{"speaker":"Carol","startTime":945.449,"endTime":952.019,"body":"the front squats from yesterday."},{"speaker":"Carol","startTime":945.449,"endTime":952.019,"body":"Oh, yeah. And I also did lunges"},{"speaker":"Carol","startTime":952.019,"endTime":959.099,"body":"yesterday to front rack lunges,"},{"speaker":"Carol","startTime":952.019,"endTime":959.099,"body":"that probably is contributing to"},{"speaker":"Carol","startTime":959.099,"endTime":964.259,"body":"the soreness of the booty, which"},{"speaker":"Carol","startTime":959.099,"endTime":964.259,"body":"is all good. I need my booty to"},{"speaker":"Carol","startTime":964.259,"endTime":969.989,"body":"be sore. So the muscles will"},{"speaker":"Carol","startTime":964.259,"endTime":969.989,"body":"grow. I guess you know that's at"},{"speaker":"Carol","startTime":969.989,"endTime":977.459,"body":"a good work later today. The"},{"speaker":"Carol","startTime":969.989,"endTime":977.459,"body":"there's a blogged a bunch. Go"},{"speaker":"Carol","startTime":977.459,"endTime":981.389,"body":"check out my blog, Carol"},{"speaker":"Carol","startTime":977.459,"endTime":981.389,"body":"remarks.com. I've been blogging"},{"speaker":"Carol","startTime":981.389,"endTime":985.529,"body":"a lot since I've been on second"},{"speaker":"Carol","startTime":981.389,"endTime":985.529,"body":"shift. Go check me out on"},{"speaker":"Carol","startTime":985.529,"endTime":991.259,"body":"Twitter, Carol remarks. And"},{"speaker":"Carol","startTime":985.529,"endTime":991.259,"body":"Instagram Carol remarks. The"},{"speaker":"Carol","startTime":991.289,"endTime":996.119,"body":"podcast also has an Instagram"},{"speaker":"Carol","startTime":991.289,"endTime":996.119,"body":"account more remarks. But"},{"speaker":"Carol","startTime":996.119,"endTime":999.509,"body":"anyway, Carol remarks is the"},{"speaker":"Carol","startTime":996.119,"endTime":999.509,"body":"blog. That's where I think you"},{"speaker":"Carol","startTime":999.509,"endTime":1005.809,"body":"can find everything is from the"},{"speaker":"Carol","startTime":999.509,"endTime":1005.809,"body":"blog. I think coming up soon on"},{"speaker":"Carol","startTime":1005.809,"endTime":1012.919,"body":"the podcast. And I may do this."},{"speaker":"Carol","startTime":1005.809,"endTime":1012.919,"body":"In the near future. It'll be"},{"speaker":"Carol","startTime":1012.919,"endTime":1017.899,"body":"before the end of October."},{"speaker":"Carol","startTime":1012.919,"endTime":1017.899,"body":"Anyway. 25 things about me. That"},{"speaker":"Carol","startTime":1017.899,"endTime":1023.929,"body":"will be a episode coming up"},{"speaker":"Carol","startTime":1017.899,"endTime":1023.929,"body":"sometime in October. I will"},{"speaker":"Carol","startTime":1023.929,"endTime":1030.199,"body":"probably do that when we go to"},{"speaker":"Carol","startTime":1023.929,"endTime":1030.199,"body":"Tunica. Yes, we go to Tunica. It"},{"speaker":"Carol","startTime":1030.199,"endTime":1032.8690000000001,"body":"seems like we've been going at"},{"speaker":"Carol","startTime":1030.199,"endTime":1032.8690000000001,"body":"least once a month now. All"},{"speaker":"Carol","startTime":1032.8690000000001,"endTime":1037.489,"body":"right. Hi. I'm gonna go for now."},{"speaker":"Carol","startTime":1032.8690000000001,"endTime":1037.489,"body":"So I can cool down properly."},{"speaker":"Carol","startTime":1039.3490000000002,"endTime":1043.3990000000001,"body":"That was a good workout. Okay,"},{"speaker":"Carol","startTime":1039.3490000000002,"endTime":1043.3990000000001,"body":"I'm gonna go. Stay tuned for a"},{"speaker":"Carol","startTime":1043.3990000000001,"endTime":1045.3790000000001,"body":"couple of seconds of music and"},{"speaker":"Carol","startTime":1043.3990000000001,"endTime":1045.3790000000001,"body":"I'll be right back."},{"speaker":"Carol","startTime":1064.5800000000002,"endTime":1069.5,"body":"It's beautiful day to day. Birds"},{"speaker":"Carol","startTime":1064.5800000000002,"endTime":1069.5,"body":"chirping clear skies. Not too"},{"speaker":"Carol","startTime":1069.5,"endTime":1075.8300000000002,"body":"hot. It's beautiful, perfect"},{"speaker":"Carol","startTime":1069.5,"endTime":1075.8300000000002,"body":"day. Things gonna be in the 70s"},{"speaker":"Carol","startTime":1075.8600000000001,"endTime":1080.5400000000002,"body":"later. All right. Melissa, let"},{"speaker":"Carol","startTime":1075.8600000000001,"endTime":1080.5400000000002,"body":"you go for now. I don't know"},{"speaker":"Carol","startTime":1080.5400000000002,"endTime":1082.7,"body":"what's coming next. I don't know"},{"speaker":"Carol","startTime":1080.5400000000002,"endTime":1082.7,"body":"if this will be the end of it"},{"speaker":"Carol","startTime":1082.7,"endTime":1086.0900000000001,"body":"since tomorrow is Thursday. And"},{"speaker":"Carol","startTime":1082.7,"endTime":1086.0900000000001,"body":"that's probably when I will put"},{"speaker":"Carol","startTime":1086.0900000000001,"endTime":1090.74,"body":"out put it out. So this may be"},{"speaker":"Carol","startTime":1086.0900000000001,"endTime":1090.74,"body":"the end of it. Maybe this will"},{"speaker":"Carol","startTime":1090.74,"endTime":1093.7700000000002,"body":"be the end. Okay. You know what"},{"speaker":"Carol","startTime":1090.74,"endTime":1093.7700000000002,"body":"I'm declaring. This is the end"},{"speaker":"Carol","startTime":1093.7700000000002,"endTime":1102.23,"body":"of the episode. You guys have a"},{"speaker":"Carol","startTime":1093.7700000000002,"endTime":1102.23,"body":"great weekend. Take a three day"},{"speaker":"Carol","startTime":1102.23,"endTime":1107.93,"body":"weekend coming up. I think"},{"speaker":"Carol","startTime":1102.23,"endTime":1107.93,"body":"Columbus Day. Yeah. Good for me."},{"speaker":"Carol","startTime":1108.3500000000001,"endTime":1111.68,"body":"Oh, yeah, I'm gonna go have"},{"speaker":"Carol","startTime":1108.3500000000001,"endTime":1111.68,"body":"coffee with carts. That's on"},{"speaker":"Carol","startTime":1111.68,"endTime":1115.6100000000001,"body":"Monday, Dan and hartzell. That'd"},{"speaker":"Carol","startTime":1111.68,"endTime":1115.6100000000001,"body":"be fun. Maybe I can record some"},{"speaker":"Carol","startTime":1115.6100000000001,"endTime":1122.5700000000002,"body":"of our some of our conversation,"},{"speaker":"Carol","startTime":1115.6100000000001,"endTime":1122.5700000000002,"body":"the more lighthearted"},{"speaker":"Carol","startTime":1123.23,"endTime":1128.72,"body":"conversation that we talked"},{"speaker":"Carol","startTime":1123.23,"endTime":1128.72,"body":"about anyway. We'll see. All"},{"speaker":"Carol","startTime":1128.72,"endTime":1132.38,"body":"right, I'm gonna go. Have a"},{"speaker":"Carol","startTime":1128.72,"endTime":1132.38,"body":"great weekend. This should be"},{"speaker":"Carol","startTime":1132.38,"endTime":1136.4,"body":"aired on Friday for remarkables"},{"speaker":"Carol","startTime":1132.38,"endTime":1136.4,"body":"three, I think it is."},{"speaker":"Unknown","startTime":1137.8100000000002,"endTime":1139.0100000000002,"body":"And I hope you've"},{"speaker":"Unknown","startTime":1137.8100000000002,"endTime":1139.0100000000002,"body":"enjoyed it."},{"speaker":"Carol","startTime":1140.5100000000002,"endTime":1142.7600000000002,"body":"Hey, just real quick"},{"speaker":"Carol","startTime":1140.5100000000002,"endTime":1142.7600000000002,"body":"wanted to let you know if you"},{"speaker":"Carol","startTime":1142.7600000000002,"endTime":1146.72,"body":"would like to help support this"},{"speaker":"Carol","startTime":1142.7600000000002,"endTime":1146.72,"body":"show. Look, I'm not pretending"},{"speaker":"Carol","startTime":1146.72,"endTime":1150.14,"body":"to make any kind of money from"},{"speaker":"Carol","startTime":1146.72,"endTime":1150.14,"body":"this podcast. I do it for fun."},{"speaker":"Carol","startTime":1150.68,"endTime":1155.96,"body":"But I do pay buzzsprout to host"},{"speaker":"Carol","startTime":1150.68,"endTime":1155.96,"body":"the website. It's just a few"},{"speaker":"Carol","startTime":1155.96,"endTime":1158.5100000000002,"body":"dollars a month. But if you"},{"speaker":"Carol","startTime":1155.96,"endTime":1158.5100000000002,"body":"would like to help support my"},{"speaker":"Carol","startTime":1158.5100000000002,"endTime":1163.43,"body":"addiction to caffeine, or"},{"speaker":"Carol","startTime":1158.5100000000002,"endTime":1163.43,"body":"podcasting, go check out buy me"},{"speaker":"Carol","startTime":1163.43,"endTime":1167.0600000000002,"body":"a coffee. Better yet, go to my"},{"speaker":"Carol","startTime":1163.43,"endTime":1167.0600000000002,"body":"show notes. There's a link in"},{"speaker":"Carol","startTime":1167.0600000000002,"endTime":1171.74,"body":"there. Just a couple of dollars,"},{"speaker":"Carol","startTime":1167.0600000000002,"endTime":1171.74,"body":"whatever would be great. Thanks."},{"speaker":"Carol","startTime":1171.7700000000002,"endTime":1175.6100000000001,"body":"Or you can also write a review."},{"speaker":"Carol","startTime":1171.7700000000002,"endTime":1175.6100000000001,"body":"That's also a good form of"},{"speaker":"Carol","startTime":1175.6100000000001,"endTime":1177.5,"body":"payment if you would like to"},{"speaker":"Carol","startTime":1175.6100000000001,"endTime":1177.5,"body":"write a review."},{"speaker":"Unknown","startTime":1178.88,"endTime":1181.0100000000002,"body":"Thanks. Have a good"},{"speaker":"Unknown","startTime":1178.88,"endTime":1181.0100000000002,"body":"weekend."}]}