{"version":"1.0.0","segments":[{"speaker":"Carol","startTime":15.599,"endTime":21.059,"body":"Well, good morning,"},{"speaker":"Carol","startTime":15.599,"endTime":21.059,"body":"everyone. This is Carol, with"},{"speaker":"Carol","startTime":21.389000000000003,"endTime":28.919,"body":"more remarks podcast. It is"},{"speaker":"Carol","startTime":21.389000000000003,"endTime":28.919,"body":"Thanksgiving morning. Many, many"},{"speaker":"Carol","startTime":29.129,"endTime":34.259,"body":"blessings and happy thanksgiving"},{"speaker":"Carol","startTime":29.129,"endTime":34.259,"body":"to everyone. I just finished"},{"speaker":"Carol","startTime":34.259,"endTime":40.349000000000004,"body":"rowing 10,000 meters. I, first"},{"speaker":"Carol","startTime":34.259,"endTime":40.349000000000004,"body":"of all, before I get to that,"},{"speaker":"Carol","startTime":41.369,"endTime":50.219,"body":"let me tell you, it's been a"},{"speaker":"Carol","startTime":41.369,"endTime":50.219,"body":"pretty terrible week. And our,"},{"speaker":"Carol","startTime":50.399,"endTime":52.739000000000004,"body":"our schedules have been off a"},{"speaker":"Carol","startTime":50.399,"endTime":52.739000000000004,"body":"little bit for a couple of"},{"speaker":"Carol","startTime":52.739000000000004,"endTime":59.849000000000004,"body":"different reasons. Well, I know"},{"speaker":"Carol","startTime":52.739000000000004,"endTime":59.849000000000004,"body":"I put an episode out about jack"},{"speaker":"Carol","startTime":59.849000000000004,"endTime":65.699,"body":"not too long ago. And his kidney"},{"speaker":"Carol","startTime":59.849000000000004,"endTime":65.699,"body":"kidney disease just progressed"},{"speaker":"Carol","startTime":65.699,"endTime":71.309,"body":"to get worse. And we had to put"},{"speaker":"Carol","startTime":65.699,"endTime":71.309,"body":"him down on Monday the 23rd just"},{"speaker":"Carol","startTime":71.309,"endTime":79.01899999999999,"body":"a few days ago, and that was not"},{"speaker":"Carol","startTime":71.309,"endTime":79.01899999999999,"body":"a good day. We had him for 12"},{"speaker":"Carol","startTime":79.01899999999999,"endTime":86.87899999999999,"body":"years. He was such a good dog."},{"speaker":"Carol","startTime":79.01899999999999,"endTime":86.87899999999999,"body":"So loyal, fun, happy, content"},{"speaker":"Carol","startTime":86.90899999999999,"endTime":93.419,"body":"smart. just brought such joy to"},{"speaker":"Carol","startTime":86.90899999999999,"endTime":93.419,"body":"us. Oh, he was like our"},{"speaker":"Carol","startTime":93.419,"endTime":99.20899999999999,"body":"perpetual toddler. The vet said,"},{"speaker":"Carol","startTime":93.419,"endTime":99.20899999999999,"body":"we did the best thing for him"},{"speaker":"Carol","startTime":99.20899999999999,"endTime":102.95899999999999,"body":"though. It had gotten to the"},{"speaker":"Carol","startTime":99.20899999999999,"endTime":102.95899999999999,"body":"point y'all where he didn't even"},{"speaker":"Carol","startTime":102.95899999999999,"endTime":105.95899999999999,"body":"want to go out and walk we would"},{"speaker":"Carol","startTime":102.95899999999999,"endTime":105.95899999999999,"body":"try. We pick him up, take him"},{"speaker":"Carol","startTime":105.95899999999999,"endTime":110.369,"body":"out, put him down. And he would"},{"speaker":"Carol","startTime":105.95899999999999,"endTime":110.369,"body":"just stand there with this"},{"speaker":"Carol","startTime":110.369,"endTime":115.169,"body":"little back leg shaken. And then"},{"speaker":"Carol","startTime":110.369,"endTime":115.169,"body":"a couple of times, we found him"},{"speaker":"Carol","startTime":115.499,"endTime":118.949,"body":"laying down, we'd pick him up"},{"speaker":"Carol","startTime":115.499,"endTime":118.949,"body":"and he had wet himself and"},{"speaker":"Carol","startTime":118.949,"endTime":125.969,"body":"didn't even get up. So it was"},{"speaker":"Carol","startTime":118.949,"endTime":125.969,"body":"time even though even though you"},{"speaker":"Carol","startTime":125.969,"endTime":131.429,"body":"don't want to do it. The vet"},{"speaker":"Carol","startTime":125.969,"endTime":131.429,"body":"said, like I said, he said we we"},{"speaker":"Carol","startTime":131.429,"endTime":136.439,"body":"did the best thing for him. Even"},{"speaker":"Carol","startTime":131.429,"endTime":136.439,"body":"the vet cried when we did it."},{"speaker":"Carol","startTime":137.159,"endTime":141.929,"body":"Because Carrie and I were"},{"speaker":"Carol","startTime":137.159,"endTime":141.929,"body":"bawling like babies. I mean,"},{"speaker":"Carol","startTime":141.959,"endTime":147.089,"body":"uncontrollable crying. When we"},{"speaker":"Carol","startTime":141.959,"endTime":147.089,"body":"were there. Doing we course"},{"speaker":"Carol","startTime":147.089,"endTime":152.519,"body":"carry held him. And we were both"},{"speaker":"Carol","startTime":147.089,"endTime":152.519,"body":"just it was awful. It was"},{"speaker":"Carol","startTime":152.519,"endTime":157.649,"body":"terrible. It was fast. It was"},{"speaker":"Carol","startTime":152.519,"endTime":157.649,"body":"still terrible. That said it was"},{"speaker":"Carol","startTime":157.649,"endTime":164.999,"body":"you know painless, of course."},{"speaker":"Carol","startTime":157.649,"endTime":164.999,"body":"And it was very quick. But"},{"speaker":"Carol","startTime":165.059,"endTime":169.739,"body":"that's part of the reason I have"},{"speaker":"Carol","startTime":165.059,"endTime":169.739,"body":"not been putting out a podcast"},{"speaker":"Carol","startTime":171.659,"endTime":181.319,"body":"or episodes. And I don't even"},{"speaker":"Carol","startTime":171.659,"endTime":181.319,"body":"know how to transition into"},{"speaker":"Carol","startTime":181.319,"endTime":192.44899999999998,"body":"this. Next thing I mean, it's I"},{"speaker":"Carol","startTime":181.319,"endTime":192.44899999999998,"body":"don't want to end on jack. We, I"},{"speaker":"Carol","startTime":192.44899999999998,"endTime":197.609,"body":"mean I signed up to do this"},{"speaker":"Carol","startTime":192.44899999999998,"endTime":197.609,"body":"holiday rowing challenge through"},{"speaker":"Carol","startTime":197.609,"endTime":202.559,"body":"concept two rowing. And you get"},{"speaker":"Carol","startTime":197.609,"endTime":202.559,"body":"to pick a charity, they have a"},{"speaker":"Carol","startTime":202.559,"endTime":205.559,"body":"couple of charities you can"},{"speaker":"Carol","startTime":202.559,"endTime":205.559,"body":"choose from and I chose a most"},{"speaker":"Carol","startTime":205.559,"endTime":209.759,"body":"beautiful thing. You'll have to"},{"speaker":"Carol","startTime":205.559,"endTime":209.759,"body":"look it up. I have it on my"},{"speaker":"Carol","startTime":209.759,"endTime":214.349,"body":"blog, Carol remarks calm, have"},{"speaker":"Carol","startTime":209.759,"endTime":214.349,"body":"all the information there if you"},{"speaker":"Carol","startTime":214.349,"endTime":219.569,"body":"want to look it up Carol remarks"},{"speaker":"Carol","startTime":214.349,"endTime":219.569,"body":"calm. But the rowing, they have"},{"speaker":"Carol","startTime":219.569,"endTime":222.779,"body":"a couple of different"},{"speaker":"Carol","startTime":219.569,"endTime":222.779,"body":"challenges. It starts today on"},{"speaker":"Carol","startTime":222.779,"endTime":228.44899999999998,"body":"the 26th then goes through to"},{"speaker":"Carol","startTime":222.779,"endTime":228.44899999999998,"body":"December 24. The first level is"},{"speaker":"Carol","startTime":228.44899999999998,"endTime":234.089,"body":"to row 100,000 meters in that"},{"speaker":"Carol","startTime":228.44899999999998,"endTime":234.089,"body":"time, the second level is zero"},{"speaker":"Carol","startTime":234.089,"endTime":238.499,"body":"to 100,000 meters in that time."},{"speaker":"Carol","startTime":234.089,"endTime":238.499,"body":"And of course, you pick a"},{"speaker":"Carol","startTime":238.499,"endTime":242.069,"body":"charity and concept two will"},{"speaker":"Carol","startTime":238.499,"endTime":242.069,"body":"donate a certain percentage to"},{"speaker":"Carol","startTime":242.069,"endTime":247.739,"body":"that. In a they have a couple of"},{"speaker":"Carol","startTime":242.069,"endTime":247.739,"body":"different charities to choose"},{"speaker":"Carol","startTime":247.739,"endTime":251.909,"body":"from. So I just wrote 10,000"},{"speaker":"Carol","startTime":247.739,"endTime":251.909,"body":"meters this morning, and they"},{"speaker":"Carol","startTime":251.909,"endTime":256.469,"body":"have a calendar of how to pace"},{"speaker":"Carol","startTime":251.909,"endTime":256.469,"body":"yourself through this on the"},{"speaker":"Carol","startTime":256.469,"endTime":258.479,"body":"different levels. Like if you"},{"speaker":"Carol","startTime":256.469,"endTime":258.479,"body":"choose to do the hundred"},{"speaker":"Carol","startTime":258.479,"endTime":263.069,"body":"thousand, it'll give you a like"},{"speaker":"Carol","startTime":258.479,"endTime":263.069,"body":"a workout each day to to get"},{"speaker":"Carol","startTime":263.069,"endTime":266.639,"body":"there. Same thing with level"},{"speaker":"Carol","startTime":263.069,"endTime":266.639,"body":"two, and I am shooting for the"},{"speaker":"Carol","startTime":266.639,"endTime":272.639,"body":"level to the 200,000 meters."},{"speaker":"Carol","startTime":266.639,"endTime":272.639,"body":"very terrifying. very"},{"speaker":"Carol","startTime":272.669,"endTime":278.069,"body":"terrifying. But that's what I'm"},{"speaker":"Carol","startTime":272.669,"endTime":278.069,"body":"doing. It helps me to"},{"speaker":"Carol Marks","startTime":279.42,"endTime":283.56,"body":"I guess stay"},{"speaker":"Carol Marks","startTime":279.42,"endTime":283.56,"body":"focused, keep my mind on certain"},{"speaker":"Carol Marks","startTime":283.56,"endTime":290.43,"body":"things and gives me something to"},{"speaker":"Carol Marks","startTime":283.56,"endTime":290.43,"body":"do. The other reason is somebody"},{"speaker":"Carol Marks","startTime":290.43,"endTime":294.81,"body":"at our work on second shift"},{"speaker":"Carol Marks","startTime":290.43,"endTime":294.81,"body":"tested positive for COVID. And"},{"speaker":"Carol Marks","startTime":294.81,"endTime":297.71999999999997,"body":"every time somebody tests"},{"speaker":"Carol Marks","startTime":294.81,"endTime":297.71999999999997,"body":"positive for COVID we all have"},{"speaker":"Carol Marks","startTime":297.71999999999997,"endTime":303.81,"body":"to stop working go get a test."},{"speaker":"Carol Marks","startTime":297.71999999999997,"endTime":303.81,"body":"Well, the test that they signed"},{"speaker":"Carol Marks","startTime":303.81,"endTime":309.36,"body":"us up for was not the rapid"},{"speaker":"Carol Marks","startTime":303.81,"endTime":309.36,"body":"result test and ours is three to"},{"speaker":"Carol Marks","startTime":309.36,"endTime":314.13,"body":"five days. So I got tested."},{"speaker":"Carol Marks","startTime":309.36,"endTime":314.13,"body":"Actually we got texted on"},{"speaker":"Carol Marks","startTime":314.13,"endTime":318.21,"body":"Saturday. So Sunday, I went out"},{"speaker":"Carol Marks","startTime":314.13,"endTime":318.21,"body":"and tried to find the rapid test"},{"speaker":"Carol Marks","startTime":318.21,"endTime":321.63,"body":"on my own. I went to three"},{"speaker":"Carol Marks","startTime":318.21,"endTime":321.63,"body":"different places and one was 30"},{"speaker":"Carol Marks","startTime":321.63,"endTime":325.89,"body":"minutes away. None of them had"},{"speaker":"Carol Marks","startTime":321.63,"endTime":325.89,"body":"the rapid testing. And you can't"},{"speaker":"Carol Marks","startTime":325.89,"endTime":329.96999999999997,"body":"call to find out because they'll"},{"speaker":"Carol Marks","startTime":325.89,"endTime":329.96999999999997,"body":"have the recording. And it was a"},{"speaker":"Carol Marks","startTime":329.96999999999997,"endTime":333.45,"body":"Sunday. So you had to drive"},{"speaker":"Carol Marks","startTime":329.96999999999997,"endTime":333.45,"body":"there in person. One place, I"},{"speaker":"Carol Marks","startTime":333.45,"endTime":339.65999999999997,"body":"waited for an hour and a half"},{"speaker":"Carol Marks","startTime":333.45,"endTime":339.65999999999997,"body":"before they ran out. So work"},{"speaker":"Carol Marks","startTime":339.69,"endTime":345.18,"body":"decided they found some places"},{"speaker":"Carol Marks","startTime":339.69,"endTime":345.18,"body":"for us. And I went Monday, and"},{"speaker":"Carol Marks","startTime":345.18,"endTime":349.5,"body":"it was Monday night, actually."},{"speaker":"Carol Marks","startTime":345.18,"endTime":349.5,"body":"And it was the three to five day"},{"speaker":"Carol Marks","startTime":349.5,"endTime":353.94,"body":"waiting results. And it's"},{"speaker":"Carol Marks","startTime":349.5,"endTime":353.94,"body":"Thursday now and I still not"},{"speaker":"Carol Marks","startTime":353.94,"endTime":359.85,"body":"have my results. So I've been"},{"speaker":"Carol Marks","startTime":353.94,"endTime":359.85,"body":"off of work all week. Which, you"},{"speaker":"Carol Marks","startTime":359.85,"endTime":362.79,"body":"know, I guess is good"},{"speaker":"Carol Marks","startTime":359.85,"endTime":362.79,"body":"considering what happened on"},{"speaker":"Carol Marks","startTime":362.79,"endTime":366.69,"body":"Monday gave Carrie and I a"},{"speaker":"Carol Marks","startTime":362.79,"endTime":366.69,"body":"couple of days to grieve. It's"},{"speaker":"Carol Marks","startTime":366.71999999999997,"endTime":370.5,"body":"the weirdest thing because the"},{"speaker":"Carol Marks","startTime":366.71999999999997,"endTime":370.5,"body":"other day I went out to go row"},{"speaker":"Carol Marks","startTime":370.5,"endTime":374.01,"body":"in the garage. And normally in"},{"speaker":"Carol Marks","startTime":370.5,"endTime":374.01,"body":"the morning when I go outside to"},{"speaker":"Carol Marks","startTime":374.01,"endTime":376.53,"body":"work out, I'll talk to jack out"},{"speaker":"Carol Marks","startTime":374.01,"endTime":376.53,"body":"loud, he'll be laying on the"},{"speaker":"Carol Marks","startTime":376.53,"endTime":380.34,"body":"couch, like okay, but I'm going"},{"speaker":"Carol Marks","startTime":376.53,"endTime":380.34,"body":"outside. And I did that the"},{"speaker":"Carol Marks","startTime":380.34,"endTime":386.07,"body":"other day. I did that, like"},{"speaker":"Carol Marks","startTime":380.34,"endTime":386.07,"body":"Tuesday or Wednesday. I did that"},{"speaker":"Carol Marks","startTime":386.07,"endTime":388.77,"body":"I said out loud. Okay, buddy."},{"speaker":"Carol Marks","startTime":386.07,"endTime":388.77,"body":"I'm going outside and looked"},{"speaker":"Carol Marks","startTime":388.77,"endTime":395.15999999999997,"body":"over on the couch and it wasn't"},{"speaker":"Carol Marks","startTime":388.77,"endTime":395.15999999999997,"body":"there. Oh, so sad. So sad. All"},{"speaker":"Carol Marks","startTime":395.15999999999997,"endTime":397.56,"body":"right, I really don't want to"},{"speaker":"Carol Marks","startTime":395.15999999999997,"endTime":397.56,"body":"leave you on a sad note like"},{"speaker":"Carol Marks","startTime":397.56,"endTime":400.44,"body":"that though. I hope you guys are"},{"speaker":"Carol Marks","startTime":397.56,"endTime":400.44,"body":"enjoying your Thanksgiving, I"},{"speaker":"Carol Marks","startTime":400.44,"endTime":405.09,"body":"hope you're able to get"},{"speaker":"Carol Marks","startTime":400.44,"endTime":405.09,"body":"together. A car is about to come"},{"speaker":"Carol Marks","startTime":405.09,"endTime":410.58,"body":"by me. So you might hear a"},{"speaker":"Carol Marks","startTime":405.09,"endTime":410.58,"body":"little noise. Hang on. Standby."},{"speaker":"Carol Marks","startTime":415.32,"endTime":420.12,"body":"My daughter and her husband are"},{"speaker":"Carol Marks","startTime":415.32,"endTime":420.12,"body":"coming over this afternoon for"},{"speaker":"Carol Marks","startTime":420.12,"endTime":422.79,"body":"Thanksgiving. And now the bumpus"},{"speaker":"Carol Marks","startTime":420.12,"endTime":422.79,"body":"his dogs are going to start"},{"speaker":"Carol Marks","startTime":422.79,"endTime":429.63,"body":"barking. My son and his"},{"speaker":"Carol Marks","startTime":422.79,"endTime":429.63,"body":"girlfriend went out to Vegas to"},{"speaker":"Carol Marks","startTime":429.63,"endTime":433.29,"body":"be with her family for the"},{"speaker":"Carol Marks","startTime":429.63,"endTime":433.29,"body":"Thanksgiving. So it's just gonna"},{"speaker":"Carol Marks","startTime":433.29,"endTime":438.21,"body":"be four of us in our little"},{"speaker":"Carol Marks","startTime":433.29,"endTime":438.21,"body":"house. We ordered our"},{"speaker":"Carol Marks","startTime":438.21,"endTime":442.32,"body":"thanksgiving turkey and dressing"},{"speaker":"Carol Marks","startTime":438.21,"endTime":442.32,"body":"and gravy and pies from Gibson's"},{"speaker":"Carol Marks","startTime":442.32,"endTime":448.08,"body":"barbecue. But we're doing all"},{"speaker":"Carol Marks","startTime":442.32,"endTime":448.08,"body":"the sides ourselves. So anyway,"},{"speaker":"Carol Marks","startTime":448.2,"endTime":451.8,"body":"you guys have a happy"},{"speaker":"Carol Marks","startTime":448.2,"endTime":451.8,"body":"Thanksgiving. And I'll try to be"},{"speaker":"Carol Marks","startTime":451.83,"endTime":456.18,"body":"more regular with the podcast"},{"speaker":"Carol Marks","startTime":451.83,"endTime":456.18,"body":"and episodes and stuff. I'll get"},{"speaker":"Carol Marks","startTime":456.18,"endTime":461.85,"body":"back to it. I'll get back to it."},{"speaker":"Carol Marks","startTime":456.18,"endTime":461.85,"body":"And keep you updated on the"},{"speaker":"Carol Marks","startTime":461.85,"endTime":465.57,"body":"rolling challenge to In the"},{"speaker":"Carol Marks","startTime":461.85,"endTime":465.57,"body":"meantime, you can find me at"},{"speaker":"Carol Marks","startTime":465.57,"endTime":469.77,"body":"Carol remarques.com. All right."},{"speaker":"Carol Marks","startTime":465.57,"endTime":469.77,"body":"many blessings. Happy"},{"speaker":"Carol Marks","startTime":469.77,"endTime":470.49,"body":"Thanksgiving."}]}