Episode 4 - R.A.I.N. on me

We all make mistakes, have bad days, wish we could turn back time, you name it; as humans, we are also very hard on ourselves. When the going gets tough, the tough get going. Well, maybe so, but how you go means everything. In this episode created in honor of World Mental Health Day, I talk about some of the coping mechanisms that have changed my life for the better. I also discuss the importance of recognizing and accepting your feelings, even when it literally hurts. Join me for a raw moment in my life, and to learn more about how meditation, showing gratitude, and other healthy habits have helped me try to deal with the worst moments in a better way.