This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress. You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.
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Well, welcome back to the art of healing podcast. Thank you so much for being a listener and joining me for this month. We will be ending the month as we usually do with a brief meditation. For this meditation, we'll be doing a body scan, which is actually what we did in August. Of 2021. So we're going to re practice this mindfulness practice. The body scans are great answer. When we're trying to engage with our bodies, lower inflammation, we're trying to heal joint pain. When we're doing the body scan, focusing on that relaxation is one of the best things you can do when you're trying to calm down pain. Also wanted to point out that I have a new offer for you a three day anti-inflammatory meal plan. Which you can download from your show notes. These are three days of great mill inspirations. That offer all kinds of high quality nutritious foods. In the mill plan and the document you'll actually have the nutritional content of each one of these. So pick up your copy today. So we'll go ahead and get started. This meditation. Enjoy. Once again, thank you so much for joining me for this episode of the art of healing podcast. In your show notes, you will see a link to download that three day. Anti-inflammatory meal plan. As always on the podcast, we like to take a little downtime and take a little break. So we will take a break. Uh, from now until probably the middle or late June. Well, we'll return with a special summer solstice episode. And the three years of this podcast has been running. I just love our summer solstice and our winter solstice episodes. So we'll have a special guest who's coming pack to do some sound healing. That'll be Cathy Harman Luber. Um, and then we'll return back in the summer with some new episodes, with some new guest. I'm really looking forward to it. During this break, you will want to sign up for my newsletter because the newsletter letter does come out weekly. And I did want to highlight a few new features on the website, healing, arts, health, and wellness.com. If you navigate there under programs, there are, uh, Bundle of great new programs. To download in your healing arsenal. So these include Reiki courses. It also includes, uh, uh, courses on meditation. There's even a book on using tarot and Oracle cards. So if you're curious, have a look at the shop for some inspiration. Uh, RF healing will be back. And if you want to be notified, make sure to sign up for my weekly newsletter and I'll let you know, and we'll be back, have a great spring, have a great early summer. And I'll talk to you soon. Bye-bye.