The Art of Healing

Anxiety Part 2: Managing Anxiety

April 12, 2021
The Art of Healing
Anxiety Part 2: Managing Anxiety
Chapters
The Art of Healing
Anxiety Part 2: Managing Anxiety
Apr 12, 2021

Anxiety can be managed in a number of ways.  This podcast will cover the following:

Management of Anxiety using:

  • CBT, or Cognitive behavioral therapy is an important treatment option to manage anxiety and should always be considered.
  • Medications:  There are a variety of medications that can be prescribed to treat anxiety.  I review what medications are used, and what medications we want to consider with caution.
  • Meditation:  Meditation can help prevent anxiety as well as make living with anxiety much easier.  Here are some resources you can consider if you are new to meditation:
  • Aromatherapy: Essential Oils are a pleasant addition to any self care regimen.  I recommend the  following:
    • Lavender
    • Peppermint
    • Frankincense
    • Patchouli

Show Notes

Anxiety can be managed in a number of ways.  This podcast will cover the following:

Management of Anxiety using:

  • CBT, or Cognitive behavioral therapy is an important treatment option to manage anxiety and should always be considered.
  • Medications:  There are a variety of medications that can be prescribed to treat anxiety.  I review what medications are used, and what medications we want to consider with caution.
  • Meditation:  Meditation can help prevent anxiety as well as make living with anxiety much easier.  Here are some resources you can consider if you are new to meditation:
  • Aromatherapy: Essential Oils are a pleasant addition to any self care regimen.  I recommend the  following:
    • Lavender
    • Peppermint
    • Frankincense
    • Patchouli