Anxiety Part 2: Managing Anxiety

Anxiety can be managed in a number of ways.  This podcast will cover the following:

Management of Anxiety using:

• CBT, or Cognitive behavioral therapy is an important treatment option to manage anxiety and should always be considered.
• Medications:  There are a variety of medications that can be prescribed to treat anxiety.  I review what medications are used, and what medications we want to consider with caution.
• Meditation:  Meditation can help prevent anxiety as well as make living with anxiety much easier.  Here are some resources you can consider if you are new to meditation:
  • Top Mental Health Benefits of Meditation
  • The 5 Best Meditation Techniques for Beginners
• Aromatherapy: Essential Oils are a pleasant addition to any self care regimen.  I recommend the  following:
  • Lavender
  • Peppermint
  • Frankincense
  • Patchouli
• 
  

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

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