The Art of Healing

Mindful Eating and Health Living with Health Coach,Lisa Airhart

May 03, 2021
The Art of Healing
Mindful Eating and Health Living with Health Coach,Lisa Airhart
Chapters
The Art of Healing
Mindful Eating and Health Living with Health Coach,Lisa Airhart
May 03, 2021

Join me for this very special episode of Art of Healing Podcast.  Lisa Airhart is a Health Coach and published author of "I Lost 20lbs! A Permanent Weight Loss Solution"

We discuss what role a Health Coach can play in you helping you get to a healthier place. 

We also discuss Mindful Eating, eating with a sense of calm and peace that allows you to enjoy your food even more.

Lisa offers her approach on how to adapt your lifestyle to you body's needs to reach and maintain a healthy way of living.

We also discus how to approach COVID weight gain with a living, mindful heart to heal the heart and soul.

You can find our more about Lisa's offerings on:
Instagram:  @lisaairhart
Facebook: Health Coaching by Lisa
Web:  www.lisaairhart.com

As a thank you for listening,  you can download the free checklist Mindful Vs. Mindless Eating at this link.

Show Notes

Join me for this very special episode of Art of Healing Podcast.  Lisa Airhart is a Health Coach and published author of "I Lost 20lbs! A Permanent Weight Loss Solution"

We discuss what role a Health Coach can play in you helping you get to a healthier place. 

We also discuss Mindful Eating, eating with a sense of calm and peace that allows you to enjoy your food even more.

Lisa offers her approach on how to adapt your lifestyle to you body's needs to reach and maintain a healthy way of living.

We also discus how to approach COVID weight gain with a living, mindful heart to heal the heart and soul.

You can find our more about Lisa's offerings on:
Instagram:  @lisaairhart
Facebook: Health Coaching by Lisa
Web:  www.lisaairhart.com

As a thank you for listening,  you can download the free checklist Mindful Vs. Mindless Eating at this link.